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Awesome progress, although we can't really tell how you looked in the first picture so it's not the best comparison.

Do u realize who u talkin 2 bro josef is ripped like super saiyan status bro

aight thanks for the input, im gonna keep bulking i know itll be nothing for my to lose weight so ill get the hard part over with lol.

good read i didnt even know we can make custom printable workout logs...

damn, any1 else? i think im jus gonna keep bulking but id like 2 no from an outside perspective if thats what i should do or should i just cut the fat and then start clean bulk?

he look skinny as hell. but i def. got respect for any celebrity whos fit, cuz it motivates people, especially kids from an earlier age, too many obese kids now its crazy.

keep at it, your making great progress.

keep up the hard work, 1 month isnt much time to compare a before and after but Im sure in 3-4 months you'll notice a big diff. if you go hard enough.

U r def. the most motivational person ive seen on this site.

like trafalgar said, clean bulk and SS.
keep at it and youll see results in no time! good luck bro

ok and one more ?


should i cut or bulk? i want a 6 pack but getting my arms bigger is more important.. so judging by how i look now, what would u guys do?

ok cool, thanks man

I been working out since early sept. 2010, I always been skinny as hell (except my stomach the past 2 years has been kinda fat) but im startin to look better now. Can anyone tell me what by bf is, i...