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For nutrition, should someone be on more of a bulking diet because of the intensity of the workout or will someone eating at a calorie deficit still be able to work out effectively using this method?...

Start Weight: 212 lbs.
January 1st Picture: http://i.imgur.com/lnJ6V.jpg, http://i.imgur.com/r2wSZ.jpg (sorry for the poor quality)
1/3/2011: 212 lbs.
1/10/2011: 210 lbs.
1/17/2011: 209 lbs....

Gonna have to put up a picture later guys, but honestly I don't look much different than Jan. 1 lol.

Gonna wait till tomorrow or Wednesday to post my weight and Feb. 1 picture. I feel like I made so little progress :( My exercise is good but I really need to clean up my diet.

Start Weight: 212 lbs.
January 1st Picture: http://i.imgur.com/lnJ6V.jpg, http://i.imgur.com/r2wSZ.jpg (sorry for the poor quality)
1/3/2011: 212 lbs.
1/10/2011: 210 lbs.
1/17/2011: 209 lbs....

I think I could've lost another lb. or two this week if it weren't for the Chinese food and relatively poor diet in general. Time to get back on track!

Had some Chinese food last night as my weekly cheat. Tonight I'm making garlic chicken w/ quinoa, yummy!

40 minutes of cardio and an HOUR of intense snow shoveling later, I was so hungry so I downed half a pizza pie. Forgive me guys!

Lost two pounds this week :D

Any idea how we can change the forum so we are able to edit our previous posts indefinitely? I think it's gonna suck later in this contest to keep having to scroll through to find your log :P

Start Weight: 212 lbs.
January 1st Picture: http://i.imgur.com/lnJ6V.jpg, http://i.imgur.com/r2wSZ.jpg (sorry for the poor quality)
1/3/2011: 212 lbs.
1/10/2011
1/17/2011
1/24/2011
1/31/2011
...

Gonna have to wait until Jan. 3 to post my start weight and pic, since I don't have a scale at the moment.

Gonna enjoy my last junk meal before 2011, happy new year guys!

Start Weight
January 1st Picture
1/3/2011
1/10/2011
1/17/2011
1/24/2011
1/31/2011

I'll give this a shot. Need to burn some holiday fat off, and then a few :D

Hey guys,

I've been in the process of losing fat and trying to put on some muscle, and since I lack the ability to really plan my diet out I decided to do the Men's Health Belly Off! nutrition...

We don't have the equipment for hyperextensions. There are only a couple barbells in the entire gym but lots of dumbells. I've been doing a modified version of deadlifts (the name escapes me) where...

I have a three-day split routine, in which I do back and biceps in one workout. The only lower back exercise I do is deadlifts, and I can tell that this isn't enough because when I try to do planks...

I just picked up some shaved steak/minute steaks from Shaw's. Anyone got any good recipes for these? I was thinking of minute steak sandwiches.

I don't notice much changing on the scale, but I definitely notice my dress slacks fit me much better. Haven't had to wear them for a few weeks and they fit very comfortable/slightly loose now :)

I'm still without a scale, but I notice my pants starting to fit a little better. Something must be working :)