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    The same happened to me as well. When you work...

    The same happened to me as well. When you work towards self improvement while demonstrating the willpower and determination to see it through it tends to shine a light onto their shortcomings. You...
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    This link from Lyle McDonalds site has more info...

    This link from Lyle McDonalds site has more info on it. http://forums.lylemcdonald.com/showthread.php?t=4076
    In addition there a quite a few people on this forum that have done this is as well,...
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    No worries bro, we're all trying to help here. ...

    No worries bro, we're all trying to help here.



    Agreed. OP is ten steps ahead of most people that post similar questions. He clearly knows what he is doing.
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    Ah i see then. In your original post you say that...

    Ah i see then. In your original post you say that you get lightheaded whenever you cut. If you're getting light headed all the time then maybe a doctors appt is in order.
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    I addressed that when I stated: Wasn't my...

    I addressed that when I stated:



    Wasn't my intention to get your panties in a bunch, I was speaking directly to anyone that may have mistook it. Because I mistook it on my first read and was...
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    and you have low blood sugar when cutting...

    and you have low blood sugar when cutting because.......
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    Stubborn fat is stubborn because those fat cells...

    Stubborn fat is stubborn because those fat cells contain more alpha receptors then beta. You can "play" with this by taking an alpha receptor inhibitor like Yohombe HCL to block the receptor site and...
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    It doesn't matter from a fitness standpoint, but...

    It doesn't matter from a fitness standpoint, but lets not confuse "fitness" with "health".

    Sure a diet consisting of 100% fast food and candy bars crap will work and produce results if you hit...
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    Yup, happens to me all the time. When I am...

    Yup, happens to me all the time. When I am restricting calories and carbs and doing depletion workouts I get light headed constantly. If I'm sitting down I have to be mindful not to get up too...
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    Congrats on losing the weight. But really if you...

    Congrats on losing the weight. But really if you still have fat to lose then continue on. There is no rule that I know of that says that you have to stop burning off fat at 100lbs. You're at 12% bf...
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    1800 seems really low. I would think you would be...

    1800 seems really low. I would think you would be cutting at 2500
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    Kinda agree....but the word "binge" sorta implies...

    Kinda agree....but the word "binge" sorta implies that its not just a "bit of cheat foods"
  • They read a lot..

    They read a lot..
  • Thread: Low carbs

    by activeseven
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    not mind-boggling at all. It's expected. If you...

    not mind-boggling at all. It's expected. If you lower carbs your muscles will have less glycogen stored to use for fuel.....
    A lot of popular diets revolve around Glycogen-Depletion and Glycogen...
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    More then likely your leptin levels have dropped...

    More then likely your leptin levels have dropped quite a bit. Incorporate regular refeeds into your diet. Eat mostly carbs, little fat and your required protein when you refeed. Carbs have the most...
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    IMO that BMI chart is really meant for the...

    IMO that BMI chart is really meant for the "average joe" it pretty much falls apart for athletes and bodybuilders since there is no accounting for BF%
  • Squats are one of those movements where you can't...

    Squats are one of those movements where you can't really believe what people say...unless you actually see how deep they drop on a squat. If someones squat weight seems a bit high...pretty good bet...
  • You have no idea how wrong you are. What women...

    You have no idea how wrong you are. What women like is confidence, in your age bracket women confuse cocky *******s for confidence. You don't need to look intimidating to be confident and self...
  • What does looking intimidating have to do with...

    What does looking intimidating have to do with talking to girls?
    Not trying to offend, but at 5'9" your not gonna intimidate anyone, let alone with......that face.
  • hmm..aren't you supposed to measure ~2 inches...

    hmm..aren't you supposed to measure ~2 inches above your belly button?
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