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Another bump but hey.

Is HMB mainly to counteract cortisol ? ie, when ur stressed. are there any timescales for taking it, how long it takes to kick in or last (minutes, hours, weeks)

I guess...

thanks. is this what things like anabolic pump are meant to do ?

would restistance exercise be better for sending protein rather than something like running

(new para)

would both fat...

may as well use this thread but

anyone have info about what happens to the % that undergoes the neogenesis.

In carbs (100% neogen), it goes straight into the muscles as energy

I take it the...

I frickin love these threads. reminds me to drink. *goes for water*.

hey nice one thanks for the ideas.

ok. putting some ideas down here. just stuff ive noticed.

When I've had muesli carbs after a low carb week, within a few seconds I can feel muscles filling up...

cool thx. I had a banana, guzzled some more whey after.

Say u had one day of being very active. play volleyball all day or something. would u jack your carb or protein up to 25% over normal

Say you had taken in the majority of your macros by early evening, any idea about how this would affect the body burning energy ? I know cals in/out, but i'm basically wondering about if the body is...

Could facing palms forward target the V more ? to take the load out of the biceps

pre workout dex i meant - am assuming the fat will be gone within about an hour, eg pre w/o fat 7pm, workout+dex 8pm ?

bump but how long to leave before your closest pre-workout fat, and your dex for workout?

Giving it an hour for the fat (almonds, cheese, fatty meat, olive oil, etc) to digest before the dex spike...

Something I've been constantly wondering is where the 65/30 came from. I was assuming it was the 1:1 gram of fats to protein, which was to help cushion the protein absorption and the ~58% glucose....

ok thanks dudes.

I know this had been asked a million times but thought could check.

Plus it might help to answer questions that some people didnt know they hadnt asked.

but afaik from the...

So just to make sure...

carbs from pre/post carbs (eg dex) aren't counted, but cals from the dex are
carbs cals and protein from pre/post protein (whey) are counted

y not ? if there's any useful information about it, it'd be good to know.

When you're exercising you've got blood & oxygen being pumped to your muscles. when you're digesting, you've got blood...

hijak thread question on bars....

if the macros are meant to be 40/40/20, why do protein and gym recovery macros go to 2:1 carb:protein or 40% protein 60% carbs. pwo, is it because its...

Eating sitting down vs standing up. or walking.

Any difference's at all, in what the body will do with the energy from the food ? or how well the body will process nutrients in the food.

hey hello to this forum.

have read on a few things but bloating isnt one of them yet. would wheat be like wholegrain ?

on a keto plan, would that in theory remove any sources of bloating ? just...

because the fruit gives of gases with nothing laying on top to prevent them escaping/bloating ?

I've been trying to google info about whether the order of food you eat matters....like fat slows...

yeah. agree. OP=semi serious question.

if you burn 2000 cals in a day and take in 2000+100 cals of pure proteen, i think ur metabolism will jack itself up to 2050 (or wtv), and do something with...