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This is what I'm doing now, I'm diggin' it.

Day 1
Squat
Bench Press
Bent Over Row
Farmer Walks

Day 2
Deadlift

What do you think, can compound lifts be enough to keep strong abs? Or do you need to be doing additional abs to make sure they keep up with your compound lifts?

Any specific exercises to add in...

Wondering what people think of this regime. I essentially used the SS format, as in warmup sets of 5 until you've worked up to your 5 rep max, and then 3 work sets. 3 days a week. I more or less...

looks pretty good

Mega congratz bro!!! And big ups on the recent 850 lb bulk too!

the program i do starts with squats, and deadlift 1-2x per week after squats with another exercise in between.
i havent had any problems, but i only do 1 work set for deadlifts as opposed to the 3...

Just a defender of The Peace,

to be fair, I kind of jumped the gun and just read the last line of that post. I probably shouldn't have assumed that the rest of it was so hateful.

I recommend looking into Starting Strength.

I've been doing it for under a month and have seen big gains in my lifts, and ive gained about 10 pounds.

Ditch the leg press, start doing squats....

Great post!

i used to think i had lower back pain, it was sort of near my tailbone
turned out that my pelvis was twisted, i got a few exercises from an athletic therapist and now my hips are good as ever, i...

as much as everybody hates to you maybe need to rest at least for a few days
other than that i dont know, maybe try taking glucosamine or getting extra sleep?

i've had a wrist issue for a while, getting an ultrasound tomorrow, i think it's tendonitis
i've grown a huge appreciation for doing pushups on my knuckles, little extra ROM. i feel like when/if I...

change gyms

Everything i read about this makes me feel like I have De Quervain's, except the Finkelstein test. I've been going to physiotherapy for this, finally, and it doesn't seem to be helping a ton. Maybe...

Congratz on losing the weight, i say bulk up and then try to slowly cut

from what i know, you will more or less have to gain fat if you want to get bigger, i'd say shoot for a little over 190, 200 if you can, and you are going to want to be gaining no more than a pound...

This sounds good, but I strongly recommend switching out the Pendlay Rows for power cleans. Power is so crucial to athleticism, especially in a contact sport like football. It might be intimidating...

Cheers! This is my third post here, I've done a lot of reading but just joined about 20 minutes ago...

From what I know, it doesn't really make sense to workout in 20 minute shifts at a time. I...

I would definitely recommend doing Starting Strength, and if you are serious about it, I would strongly recommend purchasing the book. I've had it for a bit, and been working out for a while, but I...

So I injured myself by drunkenly punching somebody, and hyperextended by wrist backwards... bad punch, i was blackout... later, i was blackout, and i touched a moving train and ****ed up the tendon...