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  • lol @ the ppl walking around the gym not seeing...

    lol @ the ppl walking around the gym not seeing this guy.
  • i believe the term is myspace ripped kid

    i believe the term is myspace ripped kid
  • last time i tryed doing 18 sets in the gym for...

    last time i tryed doing 18 sets in the gym for upper body i felt sososo sour man how can u do 40 ****ing sets geez.
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    read Monday: Biceps though funny Tuesday:...

    read Monday: Biceps

    though funny

    Tuesday: Triceps


    looked at op. red, left satisfied.
  • lol

    lol
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    does monk even lift?

    does monk even lift?
  • voted in at 74 votes

    voted


    in at 74 votes
  • i noticed you mentioned creatine, sorry but i...

    i noticed you mentioned creatine, sorry but i want to stay natural.
  • Do you have any tips on how to get a V-taper...

    Do you have any tips on how to get a V-taper body,

    im curently doing upper lower split, can you name some of the exercises to help me achieve a v-taper.

    ps when i try doing lat pulldown it...
  • coming from the obvious troll who purpously feeds...

    coming from the obvious troll who purpously feeds bad information to people.
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    This guy that goes to my gym, about 140 pounds...

    This guy that goes to my gym, about 140 pounds and myspace ripped kid,

    no shirt, tapout gloves and practices ufc on the bag for an hour before leaving.


    This guy put 80kg on the squat bar,...
  • ok ty

    ok ty
  • op can u rate me out of 10 i got told i was an 8...

    op can u rate me out of 10 i got told i was an 8 by someobody i want a true opinion tho im curious lol.
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    lold

    lold
  • just a curious topic man lol.

    just a curious topic man lol.
  • What would average 17 yr old lifts be Who dont lift

    Just curious the average person who dosent lift goes into the gym and tries to lift

    from what ive seen

    Bench 1rm= 50kg
    Squats 1rm = 60kg
    deadlift 1rm = 60kg

    bases this of a group of people...
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    i did 135 just 1 week ago, im 121 poudns and been...

    i did 135 just 1 week ago, im 121 poudns and been workout out 4 months, i started with the bar and struggled 12 reps lol. :( ye im weak.
  • this is my progress sorry o b4 pic but i was 107...

    this is my progress sorry o b4 pic but i was 107 ponds now im 121

    http://img820.imageshack.us/img820/254/pic0090b.jpg
  • i helped a kid who was about to fail his class...

    i helped a kid who was about to fail his class pass the other day hope it counts.
  • about 2200

    about 2200
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