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Jesus christ you people are ****ing retarded... It's embarrassing... Creatine doesn't have any affect on your testosterone you morons... And after you stop taking it your kidneys will be fine. I have...

LMao this made me laugh.. A LOT.. I just took niacin and ten minutes later starterd burning up so hot. SO HOT.. I actually really started to freak out and comptimplated calling 911

Roger that, think I'm just going to take your advice. And stop that ****.. Already feel like I'm eating a ton

Usually just run a mile in 5 minutes..Sometimes quicker if I'm feeling it.. No more than a mile.. And after the mile I'll walk for a couple minutes.. Then sprint as fast as I can till I can't run...

hodge twins are ****ing hilarious... who gives a ****e

Started doing a little more cardio the last couple weeks.. Been running about 3-4 times a week.. But have been noticing that weight I usually Squat with ease is feeling mad heavy all of a sudden... ...

thanks dude

Cool... well what happens when you stop taking ERASE after 8 weeks? Won't your estrogen levels go through the roof? Or at least get higher? How should you stop taking it? And is it really a...

What happens when you stop taking the pes erase though?... you can only take it for like 4-8 weeks.. When you stop it.. won't your estrogen levels go through the roof?

Yo... so how much of this do you take a day? Should I take 1 serving in the morning? and one at night? What's tha dealio here... How much do I have to take to get even more jacked? Also... Do you...

Just got prima force DAA... How much should you take a day? And when should you take it? Also... anyone know anything about PES ERASE? supposedly an A I... I don' know if I should take it or...

Yo sorry to bother you dude.. but I have some questions. Just got Erase in the mail.. So you're saying take 50mg a day.. so like one in the morning and one in the evening? And will this have any...

hmmm.. this may be alright for a beginner man. But yea.. ABSOLUTELY WORK OUT LEGS. ( BUT Keep it LIGHT...) Well.. You should be keeping everything light. If I were you I would try to do 15 to 20 reps...

lol yea Idk... I actually just started doing deadlifts a couple of months ago. ANd those are all calculated 1 rep stats from this site... I never max out.. I don't see the point of it.. I'd rather...

sounds like a good idea. I'm going to try it

Yea you're right.. and I don't not know what I'm doing.. just not sure. and Deloading? what do ya mean?

Yea that's what I usually did.. But I think if you give each body part at least 2 days rest it doesn't matter if you work them together.. I know huge jacked guys at my gym and they do friggin full...

Bench: 295
Barbell Squats: 395
Barbell Deadlift: 360

Leg press.. lol idk.. I put 12 plates on that **** and try to do 3 sets of 12

I just started this routine this Sunday. I do calves on legs day too.. But put an extra calves day because I want to focus on them a little more.. and they're usually healed up by that time. And yea...

Hey so how do you guys like this work out routine..? I'm not sure if I should keep it or change it up...

This SUNDAY before Monday.. I did legs..

Monday: Back/Shoulders and Tri's( including...