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too tired to go into details..can you just give me reps? :)

Hey guys, normally my split looks like this:
M-CHEST
T-BACK
W-OFF
T-LEGS
F-OFF
S-BICEPS,TRIS, SHOULDERS
S- OFF

However, i missed my arms workout on saturday.

if suitable, get a job or part time job,buy own food,be happy :)

about an hour...

yeah it will i guess..but right now im just trying to build up a solid base...i mean i can always get rid of the fat later

this x2

really appreciate the comments guys..on deads i try to do it with perfect form always..however i just recently started training back and max i can do right now is around 190..im sure with time my...

thanks man.im gonna be mr o one day!

thnx bro...im wokring really hard on it

nice split you got going..if you stop seeing gains after a while switch it up.
mine goes something like this:

M-CHEST
T-BACK,TRAPS
W-OFF
T-LEGS( quads hams calves)
F-BI,s,TRI's, SHOULDERS...

Alright guys..been bulking for a while..so i have put on some fat weight and it shows around my waist...taking that outta the equation hows my back looking? (keep in mind i really started training my...

frank is beastly!

hehe i lol'd

dirty bulks for tha win

^^ hahaha

ohhhh snap!

mm natural peanut butter

how stupid..look how blue his stick arms are turning..pretty soon its gonna just drop right off...

I'll rep you for that.

Most people do in fact work out one body part a day, which gives it more than enough time to recover for the next session. Don't worry, it just means that at the next session you'll be able to lift...