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depends on ur body.. i have a buddy who cant take pills cause they dont work for him. this one time he took 3 750mg of vicodin and didnt feel shiat!

lulz

You Need A Pct

Whey, Muscle milk, superpump 250, fish oil, flax seed oil, multi

i smoke bud and grow it

clean bulk man

stfu and go eat

imo i think carbs are more important than protein in the morning.. not saying protein isnt important. i feel carbs help me get going better

lol

and as for carbs.. i like mine to burn nice n slow. EAT OATS!! then skip carbs on ur 2nd meal. tellin ya man i dont like oats either u can suck it up i always do

i guess its pretty legit.. but i dont really eat yogurt how many cals/fat/protein in yogurt?

4 whole eggs
2 servings of oatmeal
some green beans
banana
gatorade

dont let ****ers get to you! turn that around into motivation to lift harder

nice work dood

ur probly afraid to lose dem abs

this

you need carbs post workout too!!

Uh Oh

pics of said weight gain

he wants to dirty bulk.. you want to clean bulk.. i say you should dirty bulk at 130 lbs