Have you read the ingredients in Nutella? Anything with sugar as the first ingredient, probably not such a good choice. Maybe try some hazelnut butter.
I was going to put my oatmeal, banana, egg whites and choc. protein powder together today, but this thread made me realize I might as well enjoy it a little more. Thanks!
I'm out of the house for about 9+ hours a day, and I usually bring 2 ~500cal meals as well as 40-50 grams of nuts and a ziploc stuffed full of vegetables and and 1-3 items of fruit. It has worked...
I hear ya, I am 176 right now at 6'1, just under 12% BF. The lowest I remember being is about 173 last year and I felt like I was getting too thin then. What I really need is to do a serious bulk...
Try using thedailyplate.com to enter all of those foods in and see how many calories it works out too, also the macro breakdown. There is a calculator on there that uses your stats and an estimated...
The easiest thing to do would be to figure out how many calories you need to maintain, reduce it by several hundred and then eat that amount of calories.
There are camps for and against this being true... I still think men should limit their soy intake. high estrogen levels can do a number of harmful things to men, including altering the way the...
Yeah wine has antioxidant properties to it, but is fairly high in calories too. So if you are having one or two glasses, wine probably. If you want to get drunk, go with vodka or some other lower...
