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  • Its very hard to sustain long term single digit...

    Its very hard to sustain long term single digit body fat %ages. Your hormone levels, sleep etc will take a fall if you stay in those areas for a prolonged period of time. Like Vandeman17...
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    In reality, life is full of events where you'll...

    In reality, life is full of events where you'll have to make better/healthier choices. That is why everyone isnt ripped and in great shape, because it takes hard work and will power to overcome what...
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    Track for two weeks. Take the average over the 7...

    Track for two weeks. Take the average over the 7 day window. If you are staying the same weight, drop your cals and repeat. It literally took me 2 months before i figured out what calories i needed...
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    If you are eating at maintenance, then i would...

    If you are eating at maintenance, then i would assume your are maintaining. You will lose Based on a deficit from your TDEE. You cant out-train your intake.
  • Well my photos with the documents were disabled....

    Well my photos with the documents were disabled. That makes my post null-and-void.
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    I would say, depending on how defined your abs...

    I would say, depending on how defined your abs are under the fat, roughly 15-20lbs before a defined 6 pack comes in.
  • bump

    bump
  • Fat loss on InBody composition analysis

    I started my weight loss transformation last January (1/1/17) after months of studying on nutrition and which macro nutrient play what roll in my goals. I was 185lbs. Long story short, I started my...
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    Siracha on everything... But I eat pretty much...

    Siracha on everything...
    But I eat pretty much all of Tessemae's sauces. Honey balsamic on chicken is fire! All of the ranches are on point as well. Habanero Ranch and creamy!!
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    Do you have any knowledge of nutrition at all?

    Do you have any knowledge of nutrition at all?
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    How accurate are the InBody 570 scanners? They...

    How accurate are the InBody 570 scanners? They give some pretty detailed data about water retention, LBM, body fat mass and the weight of each body limb just to name a few.
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    That is what I thought, I just wanted to make...

    That is what I thought, I just wanted to make sure I was calculating correctly.
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    carbs should be your variable macro. Make sure...

    carbs should be your variable macro. Make sure you hit your proteins and fat minimums and fill the rest with what suits you. Doesnt have to be exactly x grams of carbs to work.
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    Understood. thanks

    Understood. thanks
  • Spot on.

    Spot on.
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    Counting Carbs: fiber vs sugar

    Is quinoa counted toward yours total carbs/calories or does the fiber get deducted from the total number? Also, what about other vegetables and seeds that fall in to this category?
  • cut your protein down to your lbm and adjust...

    cut your protein down to your lbm and adjust other foods from there. Slow and steady.
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    13 HR Refeed

    Ive been cutting since right after Christmas and decided to do a refeed today to see how it affected my body.
    My macros are :
    Totals 2,677cals c316 f110 p110
    I have been keeping my cals around...
  • Sticky: You need to put on some muscle before cutting...

    You need to put on some muscle before cutting...
  • Sticky: I posted a pic the other day from about a month...

    I posted a pic the other day from about a month ago. These pics are from the morning of a refeed.

    http://i32.photobucket.com/albums/d9/NightmareTahoe/71493685-63A2-4306-95D5-E2473AEFFB9B.jpg
    ...
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