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    Thursday, January 29, 2015 Legs/Chest (sort of)...

    Thursday, January 29, 2015
    Legs/Chest (sort of)

    Angled Leg Press
    270x15
    360x15

    520x15
    520x15
    520x15
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    Wednesday, January 28, 2015 Bicep/Tricep ...

    Wednesday, January 28, 2015
    Bicep/Tricep

    Tricep Press
    110x15
    130x15
    150x10
    150x10
    150x10
    150x10
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    It was good. Abby can't be more than 32 or 33. A...

    It was good. Abby can't be more than 32 or 33. A beautiful young lady, and an excellent teacher. We're all pulling for her. I think she'll be just fine.
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    I would think that would be just fine. The...

    I would think that would be just fine. The 'church ceremony' is often just family and very close friends. The 'after-the-fact' festivities are wide open. If you don't intend to stay for dinner it...
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    Pretty good idea, the water bath in the bottom of...

    Pretty good idea, the water bath in the bottom of the pan. I do have a microwave, and a 9" glass pie dish popped on top of the plate with the steak does a good job retaining moisture while completely...
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    Monday, January 26, 2015 Upper-Body High Row...

    Monday, January 26, 2015
    Upper-Body

    High Row
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    260x6
  • LOL I think I saw on the news where the Governor...

    LOL I think I saw on the news where the Governor of Connecticut has ordered everyone off of the roads by 9:00 tonight across the whole state!
    It seems a bit 'draconian,' but when people find...
  • I just bet there is a run on stores up there....

    I just bet there is a run on stores up there. Crazy! They say it's going to be a blizzard from New York to Boston. Bundle up. It's pretty, but 2 to 3 feet aint' nothing to play with...then it all has...
  • Wonderful pic! He does look good for his age.

    Wonderful pic! He does look good for his age.
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    LOL I can think of worse. Can't you? :)

    LOL I can think of worse. Can't you? :)
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    I would think that if Bill had to wander around...

    I would think that if Bill had to wander around the streets and alleys of Baghdad he would have been thankful for a 'heartless' SOB with a scope, hidden wherever. What amazes me is that these young...
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    Peanut butter is a gift from God. :)

    Peanut butter is a gift from God. :)
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    For just 'mucking about' and having fun for your...

    For just 'mucking about' and having fun for your own enjoyment and pleasure, the piano would definitely be much easier. Once one gains some mastery and begins to play a bit more seriously I imagine...
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    I woke up Friday morning to a stopped up,...

    I woke up Friday morning to a stopped up, overflowing toilet and a bathtub that wouldn't drain. Sopping up nasty toilet water all over the bathroom floor will mess up your morning schedule just a...
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    Sticky: Some absolutely beautiful photography!

    Some absolutely beautiful photography!
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    2,752
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    Thursday, January 22, 2015 Legs/Chest Angled...

    Thursday, January 22, 2015
    Legs/Chest

    Angled Leg Press
    270x15
    360x15
    500x15
    520x15
    520x15
    520x15
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    49
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    866

    LOL I had a nasty case of bursitis in my right...

    LOL I had a nasty case of bursitis in my right elbow some years ago. Draining liquid or drawing blood is a bit more unpleasant than a simple shot. I don't care to watch any of it. Just turn your...
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    Poll: I will rate a thread (on occasion) that I find...

    I will rate a thread (on occasion) that I find very informative or interesting. I don't really know how the 'thread rating' works. I just took for granted that it was an average of any number of...
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    2,752
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    LOL It's just a faint little strip on the top of...

    LOL It's just a faint little strip on the top of my head right in the middle. I imagine in another week you won't be able to see it at all. Ha! After I cut everything down to a #1 I wore a ball cap...
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    2,752
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    Tuesday, January 20, 2015 Bicep/Tricep Tricep...

    Tuesday, January 20, 2015
    Bicep/Tricep

    Tricep Press
    110x15
    130x15
    150x10
    150x10
    150x10
    150x10
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