Staying motivated to diet and exercise in order to lose weight is the biggest challenge most of us face when trying to achieve a weight loss goal.
It's often a lack of sustained motivation and...
Having determined the daily calorie intake needed to maintain our current weight using the Energy Needs Calculator during the self assessment phase, we can plan to consume less than that figure and...
It is not necessary to count calories as long as you keep the carbs very low and stick to protein, fat and low-carb vegetables. However, if you really want to, then use this calculator.
