Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: bigballin6161

Page 1 of 5 1 2 3 4

Search: Search took 0.04 seconds.

  • Thanks everyone for the answers everyone makes...

    Thanks everyone for the answers everyone makes really good points but this is what I am going to do. I dont want to rattle my core base. They are funding all my living expenses and my internet...
  • They will both work given that you are doing...

    They will both work given that you are doing enough volume with them. Do 12 reps for a program then 6 for the next one.
  • This is a very good point. When I started out...

    This is a very good point. When I started out many years ago it was at $45. Once I got more certs and experience I raised it to $60 and I didnt have a problem. But now I dunno about raising it...
  • Thanks everyone for all of the great...

    Thanks everyone for all of the great answers...this is really a big decision. After much debating I am going to go with this solution for now. I feel that I cannot raise the prices on my core. ...
  • Thanks for the replies everyone. As of right now...

    Thanks for the replies everyone. As of right now I charge $60/hour which I pretty much believe is close to the ceiling for my area/my client base. For me to increase my rates by $10 still isnt...
  • Going from 1 on 1 to training more than one at once...how did clients react?

    I have always done 1 on 1 training. Now the problem is that I am full and working 50+ hours a week and the only way to make more money/lighten the load is to start training more than one person at a...
  • Elbow Pain With Pain, Burning, Pins and Needles in Forearm help!

    My elbow was bothering me just a bit. It would crack and be slighly painful anytime I would do the eccentric part of push exercise, maybe snapping triceps not sure. So I go to a physio to get it...
  • Replies
    14
    Views
    5,437

    Thanks but it doesnt really hurt when I train. ...

    Thanks but it doesnt really hurt when I train. Just after. Also I have taken months at time off before and it always comes back anyways. When I message and stretch it seems to irritate the ****...
  • Replies
    14
    Views
    5,437

    Bumping this too. My pec has been sore it seems...

    Bumping this too. My pec has been sore it seems where the tendon attaches to the muscle. It doesnt seem to hurt when I train it and there isnt no weakness, but it seems to hurt after, like burning...
  • Replies
    0
    Views
    157

    Posterior elbow Impingement?

    I have looked all over the net but cant find how to treat this one. Got MRI on elbow and it was good so doc diagnosed me with that. Losts of popping and snapping in elbow some swelling and pain..in...
  • If you get good results and have alot of good...

    If you get good results and have alot of good testimonials and know what you are doing and people like you, you can pretty much get away with anything.
  • Replies
    9
    Views
    783

    Ya right fiverr will make your site drop faster...

    Ya right fiverr will make your site drop faster than a stone if you dont know what you are doing...Maybe for tier 2 and 3.
  • Replies
    4
    Views
    494

    Eat less train harder

    Eat less train harder
  • Replies
    16
    Views
    945

    Ha, I know Ill try to simplify it further next...

    Ha, I know Ill try to simplify it further next time for the rooks.
  • You need to strenthen your lower/middle traps,...

    You need to strenthen your lower/middle traps, romboids and rotator cuff. Trap 3 raises and external rotation exercises will fix it but you need to focus on them.
  • Replies
    35
    Views
    2,337

    I used to but dont anymore. I usually see...

    I used to but dont anymore. I usually see clients 3x/week. stretching them 3x/week aint gonna do much it has to be done almost every day and they wont do it on their own. If they will do it on...
  • Intersted in making your own digital fitness products to sell?

    If you are interested in making your own digital fitness products to sell PM me. I have made a course that shows you how to do it A-Z. Its $200 but I will offer it for $100 here but with day money...
  • If you are willing to pay someone overseas to do...

    If you are willing to pay someone overseas to do it for cheap I highly recommend it. PM me if you want info. Doing it yourself sucks and takes too much time...leave that to the experts and give...
  • Full body workouts 8-20 reps with a 3-4 second...

    Full body workouts 8-20 reps with a 3-4 second eccentric. 3-4 sets short rest breaks. A1 A2 format for 8 exercises. Depending on conditioning anywhere from 20-90 seconds break between exercises. ...
  • Replies
    16
    Views
    945

    1.5g protein/lb of bodyweight. Add carbs...

    1.5g protein/lb of bodyweight. Add carbs according to what you can handle without putting on fat. Post workout shake is essential and BCAA during workout. For Training if your a beginner do GVT.
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout