Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: TLe041

Page 1 of 4 1 2 3 4

Search: Search took 0.00 seconds.

  • Thread: Leg Routine

    by TLe041
    Replies
    7
    Views
    254

    You can also do dumbbell squats (the ones at my...

    You can also do dumbbell squats (the ones at my gym go up to 120 lb).

    Lower yourself past 90 degrees and you'll really feel it.
  • Thread: Glutes

    by TLe041
    Replies
    9
    Views
    438

    Nothing beats squats for the glutes, but make...

    Nothing beats squats for the glutes, but make sure you're pushing up with your heels and not your toes. That way the focus is on your hams/glutes instead of your knees.
  • What's the big deal? Keep at it for another week...

    What's the big deal? Keep at it for another week or two and you'll be back to the previous levels.
  • Replies
    10
    Views
    618

    1. Cut the number of sets down to 3 and up your...

    1. Cut the number of sets down to 3 and up your weights.
    2. Replace one of the concentration curls and the 7-set curls with hammer curls to work the bradioradialis
    3. Get rid of the push-ups
  • Replies
    12
    Views
    808

    Does your gym not have any higher bars? You look...

    Does your gym not have any higher bars? You look like you have to curve your body to avoid touching the ground with your feet.
  • The best shoulder exercise for me is upright...

    The best shoulder exercise for me is upright rows, but make sure it's wide grip or using an e-z-bar or you'll screw up your rotator cuffs.
  • Replies
    6
    Views
    268

    Have you tried using straps or gloves? I've...

    Have you tried using straps or gloves?

    I've had the same prob as you. If I didn't have straps during DLs the weights would keep sliding out of my hands and I can't get past 5-6 reps.
  • Replies
    13
    Views
    515

    What's the point of this? Clearly his arms can...

    What's the point of this? Clearly his arms can support his weight if he can do 8 PUs from a dead hang.

    OP - just keep doing what you're doing. It'll improve over time.
  • Replies
    42
    Views
    1,427

    I stopped reading at this. Enjoy your short...

    I stopped reading at this.

    Enjoy your short life.
  • Replies
    19
    Views
    642

    Use a wider grip. Make sure you move with control...

    Use a wider grip. Make sure you move with control (both ways) and hold for a second at the bottom. If you do this and use a challenging weight, it's pretty impossible not to feel it in the lats.
  • Thread: Core/Ab Routine

    by TLe041
    Replies
    3
    Views
    253

    - Hanging knee raises holding dumbells with your...

    - Hanging knee raises holding dumbells with your feet
    - Weighted crunches
  • Thread: lateral raises

    by TLe041
    Replies
    16
    Views
    473

    Poll: Straight or bent doesn't matter, but if you're...

    Straight or bent doesn't matter, but if you're going with straight, make sure you do it with control and not in a swinging motion.
  • Thread: Bicep Curl form

    by TLe041
    Replies
    6
    Views
    380

    That's how you're supposed to do it - the elbows...

    That's how you're supposed to do it - the elbows close to the side of the body and slightly forward.
  • Replies
    17
    Views
    704

    Waste of time as opposed to what? Of course it's...

    Waste of time as opposed to what? Of course it's better than doing nothing at all.

    For the weighted squats just use a backpack filled with bags of sand/water bottles/textbooks, etc.
  • Replies
    12
    Views
    512

    Shoulders-arms-chest back to back doesn't sound...

    Shoulders-arms-chest back to back doesn't sound like a smart idea. There's pretty much zero recovery. No recovery = no growth/improvement.

    If I were you I'd double up the muscle groups and take a...
  • Replies
    5
    Views
    340

    Also make sure you're pushing up with your heals...

    Also make sure you're pushing up with your heals and not your toes.
  • The only lift where spotting might be useful is...

    The only lift where spotting might be useful is the bench press. Just swap that with barbells and you'll be fine.
  • Replies
    5
    Views
    266

    Just do what the doctor says and take a rest....

    Just do what the doctor says and take a rest. It's just 3 weeks.

    If you're really desperate, stick to workouts that don't use your wrists (pec deck, legs, etc).
  • Replies
    5
    Views
    172

    Your collarbone can't move, so the clicking's not...

    Your collarbone can't move, so the clicking's not coming from there. It's probably your shoulders.

    Are you warming up enough?
  • Poll: Definitely the leg press. Don't lock your knees...

    Definitely the leg press. Don't lock your knees when the legs are extended.
  • Results 1 to 20 of 63
    Page 1 of 4 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout