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Type: Posts; User: Strikos

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  • Do you eat when your hungry or every 2-4 hours to...

    Do you eat when your hungry or every 2-4 hours to maintain a routine and keep your body fed?
  • Hey mate much respect for replying to all these...

    Hey mate much respect for replying to all these questions! So heres another :)
    Im currently trying to work out a cutting diet and I want to confirm I have worked out my calories and macros...
  • Thanks Paul, does the two high carb does count as...

    Thanks Paul, does the two high carb does count as the refeed meal? If not which day would you refeed?
  • Increased cardio this week and I haven't put on...

    Increased cardio this week and I haven't put on any fat (not that I can see) so I might be on the right track... If still not working Ill drop calories slightly.
  • Carb Cylcling for Contest Prep - Questions

    Stats
    Sex: male
    Age: 26
    Height: 184cm
    Weight: 85-86kg
    BF: 10-12% (rough estimate based on previous skin folds)

    I am currently getting ready for my first comp in March (currently 8 weeks out)...
  • Carb Cylcling for Contest Prep - Questions

    Stats
    Sex: male
    Age: 26
    Height: 184cm
    Weight: 85-86kg
    BF: 10-12% (rough estimate based on previous skin folds)

    I am currently getting ready for my first comp in March (currently 8 weeks out)...
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    Bump

    Bump
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    Bump

    Bump
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    Thanks, but I want to use carb cycling to achieve...

    Thanks, but I want to use carb cycling to achieve my goals.
    Hoping there is someone out there with some insight on carb cycling to confirm I have to right concept/logic behind my plan as it is...
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    My moderate carb training days are almost as...

    My moderate carb training days are almost as intense as my high carb training days. I have also used the information I have read from one article to establish my carb intake levels based on my goal...
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    Thanks I'm pretty happy with my results. Went...

    Thanks I'm pretty happy with my results. Went from 16-12 in the last 4 weeks...
    I have plateaued but I know how to tweak my precious diet/training to get through it.

    However I want to try...
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    Carb Cycling to cut

    I'm about to begin carb cycling to drop my bf%. I have already dropped from 18% to 12% using clean eating, training and cardio (moderate intensity). Now I want to try a different approach.

    As far...
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    x = 20 not 30

    x = 20 not 30
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    X = 30

    X = 30
  • poutso = penis Which part of greece are you...

    poutso = penis

    Which part of greece are you from/descended?
  • in sentence order: you like to know what...

    in sentence order:

    you like to know what treihes (not sure on this word) on your penis

    your mums a whore

    you have no brain

    not sure of this line
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    Thanks for the info MIAMIBARTENDER... i might...

    Thanks for the info MIAMIBARTENDER... i might give the 8-6 rep range a shot
    I dont get wat u mean by Guido. Regardles tho, doin arms on monday isnt too bad as you presume. i have been doin it for...
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    Im SOO Confused need Some Advice

    OK, my goal here is to put on mass, size, bulk watever u wanna call it.
    Now i know wat excercises to do per session but heres my problem, I cant determine how many reps and sets are required per...
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    Bump

    Bump
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    Thanks for the suggestions guys, but i really...

    Thanks for the suggestions guys, but i really just wanna know which protein i should get out of the ones that i listed...
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