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  • Of course, SS is a strength routine, not a...

    Of course, SS is a strength routine, not a bodybuilding routine.

    If you're goal is looks then allpros is a better starting point, to build that solid foundation of strength and form, then go onto...
  • Yea I thought deadlifts may be too much at that...

    Yea I thought deadlifts may be too much at that frequency, Ill work in front squats to help me with form and flexibility



    I always squat bare footed/socks
  • I don't mean removing them, I still plan to do...

    I don't mean removing them, I still plan to do light squats every day of the plan and squat type flexing every day but obviously the weight wont be heavy enough to stimulate muscle growth so would it...
  • Starting Strength - Can I deadlift 3x week while I work on my squat

    I've started SS but my squat form is not where it should be at the moment, I'm not flexible enough so while I work on my squat flexibility could I swap the deads and squat frequencies? I'm not able...
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    I ordered from them a few years ago and had no...

    I ordered from them a few years ago and had no problems, not sure what their customer service is like as I didn't need to call them but here's part of a review I did;

    ''Ordered on the 8th [2011]...
  • I wouldn't get bumpers unless you do Olympic...

    I wouldn't get bumpers unless you do Olympic lifts. They are needlessly expensive and if you're not doing Olympic lifts them the only lift that could be dropped are deadlifts, still there is no need...
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    Sticky: High calorie, cheap, no baking bars - oats and...

    High calorie, cheap, no baking bars - oats and peanut butter flavour

    Ingredients

    450g of Peanut butter (crunchy or smooth)
    200g of Honey
    250g of Oats (I use fine oats)
    200g of Whey (I use...
  • My high calorie bulking bars - Oaty Peanut flavour - NO baking required. CHEAP

    Thought I'd share a bar recipe that has served me well.

    Ingredients

    450g of Peanut butter (crunchy or smooth)
    200g of Honey
    250g of Oats (I use fine oats)
    200g of Whey (I use chocolate but...
  • View Post

    It cost £300 including delivery, I priced up the Rogue S2 from Rogue Europe with the spotter arms, four plate pegs, dip attachment it came to £736.19 including delivery.

    Also this is a custom...
  • Need to give it a wipe down, still has marks from...

    Need to give it a wipe down, still has marks from the cardboard packaging, any questions don't hesitate to as
  • http://imageshack.us/a/img5/1869/vuuz.jpg...

    http://imageshack.us/a/img5/1869/vuuz.jpg
    http://imageshack.us/a/img62/336/zzdq.jpg
    http://imageshack.us/a/img32/8391/0hqe.jpg
    http://imageshack.us/a/img9/3352/n9tu.jpg...
  • http://imageshack.us/a/img849/8400/8jn5.jpg...

    http://imageshack.us/a/img849/8400/8jn5.jpg
    http://imageshack.us/a/img853/3162/rpq0.jpg
    http://imageshack.us/a/img32/9649/vrcu.jpg
    http://imageshack.us/a/img268/1748/c2pc.jpg...
  • http://imageshack.us/a/img153/7109/0gar.jpg...

    http://imageshack.us/a/img153/7109/0gar.jpg
    http://imageshack.us/a/img37/9324/rul9.jpg
    http://imageshack.us/a/img812/9746/f1r3.jpg
    http://imageshack.us/a/img33/1329/bzo0.jpg...
  • http://imageshack.us/a/img14/8523/1nkg.jpg...

    http://imageshack.us/a/img14/8523/1nkg.jpg http://imageshack.us/a/img594/4443/krkz.jpg
    http://imageshack.us/a/img811/7250/jb8v.jpg
    http://imageshack.us/a/img836/958/an9u.jpg...
  • http://imageshack.us/a/img713/7617/idd1.jpg...

    http://imageshack.us/a/img713/7617/idd1.jpg
    http://imageshack.us/a/img607/9569/pzsv.jpg
    http://imageshack.us/a/img20/8647/86ky.jpg
    http://imageshack.us/a/img196/2455/6aqw.jpg...
  • My creation has been completed, I received it...

    My creation has been completed, I received it yesterday so here are some pictures

    http://imageshack.us/a/img441/8518/eka3.jpg
    http://imageshack.us/a/img834/1635/sra6.jpg...
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    http://i43.tinypic.com/kbep6q.jpg

    http://i43.tinypic.com/kbep6q.jpg
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    Go for it

    Go for it
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    The only forearm/grip work I would do is thick...

    The only forearm/grip work I would do is thick bar work and other exercises that work your grip, thus forearm, such as cannonball pull ups, block pinches, farmers walk etc
  • Here here! Despise the UK equipment market lol

    Here here!

    Despise the UK equipment market lol
  • Results 1 to 20 of 97
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