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  • I see myself being 270lbs in a week with 150lb...

    I see myself being 270lbs in a week with 150lb dumbell shoulder press. I'm visualizing it.


    Expecting results.
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    376

    Have you ever been to a physique show? Obviously...

    Have you ever been to a physique show? Obviously not. 99% of contestants don't train quads. Most don't even hit lats.
  • Reverse band setup helps take some tension off...

    Reverse band setup helps take some tension off the bottom of the lift, teaching explosiveness.
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    18
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    376

    Nope. Physique Rules: Preppy AF Must not...

    Nope.

    Physique Rules:
    Preppy AF
    Must not train legs
    Must smile
    Must have hardcore case of ILS, since nobody trains lats there
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    162

    Do some research. A 6 yearold could come up with...

    Do some research. A 6 yearold could come up with a better plan than that.
  • There is no "genetic potential". You can always...

    There is no "genetic potential". You can always keep increasing strength. It might slow, but it's still going to be increasing until injuries or the body starts to slow down. No such thing as genetic...
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    18
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    376

    This would actually be funny. Inb4 Big Ramy...

    This would actually be funny.

    Inb4 Big Ramy and Dennis Wolf go to physique as well.
  • No. I take a 1000 extra cals. Probably more. I...

    No. I take a 1000 extra cals. Probably more. I could care less how fat I get. Strength BLOWS up, then I just recomp a bit, continue bulk, cut, recomp, and start bulking again. Easy enough to lose...
  • No. 500+ surplus if you want to make any real...

    No. 500+ surplus if you want to make any real gains within a reasonable amount of time.

    When I bulk, I go 1000 surplus.
  • He has no avi for a reason.

    He has no avi for a reason.
  • Replies
    8
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    250

    Well, money would be to lose. My warmup is as...

    Well, money would be to lose.

    My warmup is as follows

    20x lateral raises with 2.5lb plate
    20x rear delt flies 2.5lb plate
    20x front raise 2.5lb plate
    30x band pullaparts
    External/internal...
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    8
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    250

    Slingshot for "everyday" chest training?

    I ALWAYS get shoulder issues whenever I do heavy benching. Whether it be barbell or dumbell, there's always irritation. Sometimes I have to take a 10 minute rest or so just to let the pain subside so...
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    778
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    8,132

    Can't see much.

    Can't see much.
  • Transfer funds over through multiple bank...

    Transfer funds over through multiple bank accounts. Don't won't to lose $$$ from huge amounts of tax on that hefty price of $5.99.
  • Replies
    4
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    159

    Celltech. Nothing will help. Just eat food...

    Celltech.


    Nothing will help. Just eat food and lift. You can take fish oils/multi's/creatine/protein, but they aren't going to make a difference as long as nutrition is on point and you're...
  • That's the secret. Buy my book for $5.99 to learn...

    That's the secret. Buy my book for $5.99 to learn how to get shredded and huge in a matter of weeks.
  • BF% and Body fat are two completely different...

    BF% and Body fat are two completely different things that should not be confused. You want to train both though. Fork curls and spoon extensions.
  • How can I get to 270lbs at 3% BF? Will this...

    How can I get to 270lbs at 3% BF? Will this method work? Should I follow mike chang too? I want abs in 60 seconds. Will this make it happen?




    You need to bulk your ass off and then cut back...
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    29
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    743

    Deadlifts increase penis length.

    Deadlifts increase penis length.
  • Replies
    27
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    482

    Why don't you just do it standing, clean it into...

    Why don't you just do it standing, clean it into place, and press it? I HATE seated barbell press. Shoulders feel like they are ripping apart, and not in a good way.
  • Results 1 to 20 of 91
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