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Type: Posts; User: jamalfudge

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    Core tight was a new one for me that seems to...

    Core tight was a new one for me that seems to help in all phases of squatting. I thought I kept tight but realized I could stand to be a lot tighter.
  • Not that it will prevent sprinting...but I found...

    Not that it will prevent sprinting...but I found out the hard way it doesn't gets your legs in sprinting shape. If you are already conditioned for sprinting then disregard my statement. Cheers.
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    28
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    391

    Brothers or Original Italian Pizza

    Brothers or Original Italian Pizza
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    43
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    1,068

    My old neighbor had a pitbull that attacked my...

    My old neighbor had a pitbull that attacked my shih tzu mix breed. Pitbull afaik wasnt trained to attack...and old neighbor was a Dick about it. Luckily she only had the same situation as yours but...
  • You can probably lift then do Insanity on off...

    You can probably lift then do Insanity on off days if you wanted to and skip cardio at the gym. If you ever plan on sprinting this will not help. Ymmv
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    39
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    2,486

    Married brah checking in. My father in law is...

    Married brah checking in. My father in law is the kind of guy who gets stuff done. I was cut from the same cloth but she was an only child...when he asked me if I were mechanically inclined I kind...
  • Weak biatch checking in. Three plate double...

    Weak biatch checking in. Three plate double overhand was my Moby Dick recently but once I started doing heavy Kb swings I got it plus 20# soon after.
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    2,415
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    70,687

    Interesting...sometimes I feel like my body tells...

    Interesting...sometimes I feel like my body tells me to work lower weights, even if it means hitting an X-rep max. Especially in season. My prop-partner squats 600+ and swears by 10 rep sets. ...
  • What kind of VW did you have? Boss just dropped...

    What kind of VW did you have? Boss just dropped about $60k on a new Touareg last fall...tried to talk her out of it but no luck.

    I have always owned Fords...right now have a 2005 Escape and...
  • Replies
    220
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    11,219

    Back was still a little sore but got a few lifts...

    Back was still a little sore but got a few lifts in.

    OHP
    1X5 @95
    3X8 @135

    Front squat
    1X5 @135, 195
    1X10 @195
  • Replies
    29
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    743

    I noticed this as well. When I was lazy and...

    I noticed this as well. When I was lazy and inactive I would get a twinge any time I put forth an unusual amount of effort. Since I started lifting again I don't have that issue anymore.
  • I didn't know Easter was such a big drinking...

    I didn't know Easter was such a big drinking holiday. I may add that I was pretty hungover yesterday, too.
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    45
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    654

    English IS a Germanic language...whoever said...

    English IS a Germanic language...whoever said that is right.
  • Replies
    220
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    11,219

    Back was really tight...still a bit from last...

    Back was really tight...still a bit from last week but compounded by Wednesday's session. Managed some lifts though.

    OHP
    1X5 @95
    1X8,6,5 @145

    Front squat
    1X5 @135, 185
    1X1 @225
    1X20 @135...
  • 20. Non Americans think everything is negotiable.

    20. Non Americans think everything is negotiable.
  • Das it

    Das it
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    81
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    1,284

    I was carrying my kayak from back yard to front...

    I was carrying my kayak from back yard to front vertically and hit the cable and phone lines with the top of the kayak. A couple more inches and I'd have hit the power lines and been toasted.
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    220
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    11,219

    Snatch 1X5@45 1X3 @65, 85, 95, 95, 95 Clean...

    Snatch
    1X5@45
    1X3 @65, 85, 95, 95, 95

    Clean and jerk
    1X3 @135
    5X2 @155

    Snatch deads
    1X5 @225, 255, 255, 255
  • Replies
    49
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    Jelly. I own a welder but never used it. Any...

    Jelly. I own a welder but never used it. Any good recommendations for learning on your own?
  • Not a crossfitter but have done 100 burpees...

    Not a crossfitter but have done 100 burpees before. Best time was around 11:30 I think.
  • Results 1 to 20 of 98
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