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Type: Posts; User: triplewhammy

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    Yeah, elbow's getting better and better! Diet...

    Yeah, elbow's getting better and better!

    Diet is variable, I do IIFYM. Here is basically how I've been rolling lately:

    6:00am 600 cals
    8:00am 400 cals
    10:00am BCAAs
    12:30pm 1000 cals...
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    301
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    Right on!

    Right on!
  • Mixes clear/whitish. No crazy coloring.

    Mixes clear/whitish. No crazy coloring.
  • The revamped Strive honestly tastes fantastic....

    The revamped Strive honestly tastes fantastic. The original had some issues, the new one is great.
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    301
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    9,955

    UPDATE 11/28/2013 STATS Weight: 208.6 lbs ...

    UPDATE 11/28/2013

    STATS
    Weight: 208.6 lbs

    TRAINING
    CHEST DAY: Chest/Triceps/Calves (Primary Exercise: Flat DB Press or Flat Bench)
    BACK DAY: Back/Lats/Biceps (Primary Exercise: Corner Row or...
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    Thanks bro, yeah doin alright! Just in cruise...

    Thanks bro, yeah doin alright! Just in cruise control right now as I continue my first dieting phase...will update soon.
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    Cardio yesterday was 10 min Arc Trainer, 5 min...

    Cardio yesterday was 10 min Arc Trainer, 5 min Bike, 10 min Treadmill (1.14 miles), 15 min Bike, 10 min Arc Trainer. Burning those cals!

    Today was Legs...
    Squats:
    135 x 8
    225 x 6
    315 x 4
    405...
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    9,955

    Pretty solid Chest day on Monday... Flat DB...

    Pretty solid Chest day on Monday...

    Flat DB Press:
    70s x 8
    90s x 8
    110s x 8
    120s x 13
    130s x 7

    Incline DB Press:
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    No doubt, I musta been at 3500+ when I wasn't...

    No doubt, I musta been at 3500+ when I wasn't counting cals :D
  • Replies
    301
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    9,955

    UPDATE 10/5/2013 STATS Weight: 214.4 lbs ...

    UPDATE 10/5/2013

    STATS
    Weight: 214.4 lbs

    TRAINING
    CHEST DAY: Chest/Triceps/Calves (Primary Exercise: Flat DB Press or Flat Bench)
    BACK DAY: Back/Lats/Biceps (Primary Exercise: Corner Row or...
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    301
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    9,955

    Tuesday Shoulders HS Shoulder Press: 1pps x...

    Tuesday Shoulders

    HS Shoulder Press:
    1pps x 15
    1pps + 25 x 15
    2pps x 15
    2pps + 25 x 15
    3pps x 15
    3pps x 15
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    301
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    9,955

    Yeah at this point I'm tired of being fat haha!

    Yeah at this point I'm tired of being fat haha!
  • Replies
    301
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    9,955

    Well, my strength is already starting to dip a...

    Well, my strength is already starting to dip a bit. But to be honest, I'm actually ok with it. I hit some serious weight this offseason, and really the only disappointing thing was my 1RM Bench which...
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    9,955

    Cardio yesterday: 10 min Arc Trainer, 10 min...

    Cardio yesterday: 10 min Arc Trainer, 10 min Bike, 10 min Treadmill (1.12 miles), 10 min Bike
  • Replies
    301
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    9,955

    Fantastic Leg workout on Wednesday... Squats:...

    Fantastic Leg workout on Wednesday...

    Squats:
    135 x 8
    185 x 6
    225 x 4
    315 x 2
    405 x 2
    455 x 3
    455 x 3
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    This. I've run DAA many many times over the past...

    This. I've run DAA many many times over the past couple of years and seen nothing out of the ordinary.
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    Sweet deal, bring your best!

    Sweet deal, bring your best!
  • Replies
    301
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    9,955

    Oh you doing it again this year??

    Oh you doing it again this year??
  • Replies
    301
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    9,955

    Good Back day on Saturday... Corner Rows: 1p...

    Good Back day on Saturday...

    Corner Rows:
    1p x 12
    2p x 10
    3p x 8
    4p x 8
    5p x 8
    6p x 8
    7p x 17
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    Mind=blown. Good work. :)

    Mind=blown. Good work. :)
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