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  • great job on the anatomy test and squats!….and...

    great job on the anatomy test and squats!….and those cinnamon pancakes look delicious man
  • Taken 3/25/13 weighing 182...

    Taken 3/25/13 weighing 182
    http://i1048.photobucket.com/albums/s361/antevans1117/e8a53554-3de4-4b86-b6d4-10c31c49af80_zps85ddcff0.jpg



    Taken a few days ago at basically 182...
  • Might even go for it next week if im feeling good

    Might even go for it next week if im feeling good
  • Friday (4/18/14) Back: Deadlift -...

    Friday (4/18/14)

    Back:
    Deadlift - 135x8/225x4/315x3/370x3/405x1/430x3/485x3
    Pendlay Rows - 135x12/135x10/165x8/205x6
    Seated Rows - 125x10/145x10/165x8/180x6
    Straight Bar Pushdown -...
  • Looking really lean for 200 man! Any idea what...

    Looking really lean for 200 man! Any idea what weight you're gonna try and hit on the lean bulk?
  • Replies
    767
    Views
    16,344

    Agree with this. You're putting in some solid...

    Agree with this. You're putting in some solid work man!
  • Prep lows all over the place and STRONG workouts....

    Prep lows all over the place and STRONG workouts. Every time I see those 30 sec sprint intervals I get a little sick. I hate sprinting.
  • 4/15 Weight: 181.8 (~30lb over stage weight) ...

    4/15

    Weight: 181.8 (~30lb over stage weight)

    WHEELS:
    Squat: 45x10/135x8/185x5/225x5/275x3/320x3/340x1/365x3/315x3/315x3/335x3/345x3/355x3/365x1/225x10
    Standing Leg Curls: 10/8/8 - 40/45/47.5...
  • agreed. Its gonna be a grind from here on out ...

    agreed. Its gonna be a grind from here on out


    4/14

    Weight: ???

    Chest/Tri:
    Bench: 45x15/135x8/185x5/205x3/225x3/250x3/265x1/285x2(felt awkward, not a good set)
    DB Bench: 3x10 - 90
  • View Post

    Here is my workout from friday…

    4/11

    Back:
    Deadlift: 135x8/225x5/315x3/355x5/405x5/455x5 (full deload)/495x2 (touch and go)
    Barbell Rows: 5x12-15 - 135
    Underhand Pulldowns:...
  • 500 is right around the corner for u. You'll b...

    500 is right around the corner for u. You'll b there in no time!
  • Going into the workout I wasn't planning on...

    Going into the workout I wasn't planning on trying it but I felt good/wanted a nice challenge and went for it



    Slow and steady progress since last August…and Squatting for reps is one of the...
  • made 505 look easy! And congrats on another Prep...

    made 505 look easy! And congrats on another Prep low
  • Still crushing workouts daily man nice job! I...

    Still crushing workouts daily man nice job! I really enjoy the supplement wars as well. You've convinced me to give Volt a try.
  • killin it in here man! This is gonna be one hell...

    killin it in here man! This is gonna be one hell of a prep!
  • Replies
    635
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    9,646

    Always great workouts in here. Im still mirin...

    Always great workouts in here. Im still mirin your front squats. I also have a similar problem though that as the weight gets heavier I sometimes forget to really drive the elbows up.
  • Smooth yes, but I woke up this morning and I...

    Smooth yes, but I woke up this morning and I think I may have a slight strain in my right pec :(

    4/8

    Weight: 180.2

    Legs:
    Squat:...
  • 4/7 Weight: 181.2 Chest/Tri: Bench:...

    4/7

    Weight: 181.2

    Chest/Tri:
    Bench: 45x15/135x8/185x5/205x5/235x5/250x1/265x5/225x3/225x3/235x3
    Db Bench: 80x10/90x10/90x9
    Tri Rope Pushdown: 3xfail (double dropsets) - 40/35/30lb
    French...
  • Appreciate it guys!

    Appreciate it guys!
  • Replies
    635
    Views
    9,646

    Good to have ya back! Great job at ur meet. Sucks...

    Good to have ya back! Great job at ur meet. Sucks u had to deal with that injury, but being able to persevere in spite of that is an impressive feat in and of itself. Imagine what you'll be able to...
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