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Type: Posts; User: baco_bacon

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  • Never seen this.... looks soooo shredded here.

    Never seen this.... looks soooo shredded here.
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    129
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    3,745

    Started bodybuilding yesterday, and starting my...

    Started bodybuilding yesterday, and starting my cut today. Gonna get down to 185~ cut as I can be, so stoked.

    Yesterday was legs...

    Squatted up to 405x5
    315x3(x2) paused

    RDLs
    135 x 10...
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    45
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    800

    475 deadlift??? Jeeezus! Crazy

    475 deadlift??? Jeeezus! Crazy
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    129
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    3,745

    Ended up benching before shoulders, Sam and I...

    Ended up benching before shoulders, Sam and I were waiting for Alec to get to the gym! Here is yesterday's workout:


    Bench
    w/u
    bar x 10
    bar x 10
    135 x 10
    165 x 8
    205 x 5
  • Replies
    129
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    3,745

    Squatted 405x6, coulda gotten more if I actually...

    Squatted 405x6, coulda gotten more if I actually slept, went camping for 3 days, and then deadlifted 455x3. Going to be adding 10 lbs a week until I cut, so I should be at 485x3 in a few weeks if all...
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    129
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    3,745

    Haha definitely partially due to the hair!!!! ...

    Haha definitely partially due to the hair!!!!



    Sooo... by the looks of things... this last stretch of my bulk is going to be awesome... I have about a month left before I cut and I'm feeling...
  • Replies
    129
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    3,745

    Thanks homie! Yeah sorry about not posting too...

    Thanks homie! Yeah sorry about not posting too often... life haha. I'll try my best to stay consistent but I apologize if I don't haha
  • Replies
    129
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    3,745

    Thanks big guy :D I'm probably around 16% right...

    Thanks big guy :D I'm probably around 16% right now, so i'd say maybe 185 for 10%? that is if I do a legit cut finally haha
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    129
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    3,745

    Sort of on an "intermission" routine before I get...

    Sort of on an "intermission" routine before I get on another. Going to go 4x a week, stick with Cube method for squat and deadlift, and bench 2x a week Madcows style. Pressing will have less...
  • Replies
    129
    Views
    3,745

    Haha i'll put up some soon actually! Haven't in a...

    Haha i'll put up some soon actually! Haven't in a while and feel a lot bigger.
    Yeah man, i fukked it up like 4 years ago doing dips with +90 under me and went too deep... so now I just do like 1/2...
  • Replies
    269
    Views
    12,265

    o hai der Yeah man i'm about 207 during the...

    o hai der

    Yeah man i'm about 207 during the day now, at 5'9 so pretty bulksy haha. Strength levels are solid... squatted 475 and deadlifted 475 (yes the same lolol). Bench is struggling a bit but...
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    269
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    12,265

    Sh*t dawg glad you're back, i haven't updated my...

    Sh*t dawg glad you're back, i haven't updated my log in a few weeks but so strange seeing your log appear in my CP :O
  • Replies
    129
    Views
    3,745

    Cube Method Week 10: Explosive Bench Bench...

    Cube Method
    Week 10: Explosive Bench


    Bench
    w/u
    bar x 10
    115 x 8
    135 x 5
    185 x 3
  • Replies
    129
    Views
    3,745

    Hahaha nah he's actually losing a bit right now!...

    Hahaha nah he's actually losing a bit right now! Getting swole + losing fat = win amiright?

    Thanks buddy!!
  • Replies
    129
    Views
    3,745

    Thanks man!!! Well I just started a couple months...

    Thanks man!!! Well I just started a couple months ago, been doing conventional since I started lifting though haha. Like Sumo a lot more


    Cube Method
    Week 9: Heavy Deadlift


    Sumo Deadlift...
  • Replies
    129
    Views
    3,745

    Oh gotcha, no no, WA State. Seattle boiiii

    Oh gotcha, no no, WA State. Seattle boiiii
  • Replies
    129
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    3,745

    Heavy deadlifts tomorrow. Gonna go for 455x3....

    Heavy deadlifts tomorrow. Gonna go for 455x3. Damn this is gonna be intense, gotta eat up big time and rest my still sore legs for tomorrow...

    Plan for the night: finish class, class til 5 fuuu,...
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    129
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    3,745

    Where you from again?

    Where you from again?
  • Replies
    129
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    3,745

    Hahaha no way, you troll! Lololol thanks....

    Hahaha no way, you troll!


    Lololol thanks. And bulking, phat as phuck now lol... about 204-206 now. Yeah i'm looking to cut to 10% before/during this summer for sure. I'm pretty excited.
  • Replies
    129
    Views
    3,745

    Cube Method Week 9: Squat Heavy Squat w/u...

    Cube Method
    Week 9: Squat Heavy


    Squat
    w/u
    bar x 10
    bar x 10
    135 x 10
    185 x 5
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