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Type: Posts; User: isaku900

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    j_7EdpfOxnA

    j_7EdpfOxnA
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    Bench/Upper accessory Warm-up: Mini band...

    Bench/Upper accessory

    Warm-up:
    Mini band internal/externals
    Kb club swings

    Bench
    20@bar
    10@95
    10@135
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    why do you think powerlifting has cleans in it? ...

    why do you think powerlifting has cleans in it?

    are you actually referring to powerlifting or are you just talking about weight training?

    the obvious answer would be to confirm no actual...
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    it also has nothing to do with powerlifting...

    it also has nothing to do with powerlifting...
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    its called a "hot cut" but is basically an axe...

    its called a "hot cut" but is basically an axe head, that I can stick into my anvil and use to cut other pieces solo, rather than having to have someone hold it down so I can use the chisel.

    the...
  • just angry that I have to keep reminding people...

    just angry that I have to keep reminding people about the rules.
  • of course it doesn't have to be PL related in...

    of course it doesn't have to be PL related in this thread.

    the necessity of keeping the thread moving is debateable.
  • moved to video section, but really...football...

    moved to video section, but really...football squats have nothing to do with powerlifting. should probably post in misc or something.
  • why do you want me to move to Idaho? yeah...

    why do you want me to move to Idaho?



    yeah i liked the camera's low light abilities, the stripped down UI (compared to the GS5, Samsung managed to slow down "faster" specced equipment) and...
  • mods suggest stuff all the time. that requires...

    mods suggest stuff all the time. that requires development team action.
  • mod powers have nothing to do with mobile skin...

    mod powers have nothing to do with mobile skin and I'm not monitoring the thread and merging his every post.


    htc one m8
  • it really isn't something people should aspire...

    it really isn't something people should aspire to.

    think about it, i closed the thread with 9362 posts, DLT had 1087 posts, that's over 11% of the posts...by one guy.

    add northstrong and you've...
  • Thread: 20+ reps

    by isaku900
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    14
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    do whatever the **** you want /thread

    do whatever the **** you want /thread
  • Thread: 20+ reps

    by isaku900
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    14
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    315

    ...do some research and most importantly spend...

    ...do some research and most importantly spend some damn time under the bar
  • Thread: 20+ reps

    by isaku900
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    14
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    315

    when powerlifters talk about higher reps they're...

    when powerlifters talk about higher reps they're talking about 6-12 reps.

    not 20 reps. at 20 reps your intensity is generally too low to be effective for strength.
  • FTFY alas it is just I.

    FTFY



    alas it is just I.
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    hey look, a ton of posts i have to delete.

    hey look, a ton of posts i have to delete.
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    GCnMzPvlD10

    GCnMzPvlD10
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    116,549

    Squat 10/20/life warm-up Squats 10@bar...

    Squat
    10/20/life warm-up

    Squats
    10@bar
    8@70kg/154lbs
    8@75kg/165lbs
    5@125kg/275lbs
    3@160kg/352lbs
    2@175kg/385lbs
  • compared to previous top 10 DLT has...

    compared to previous top 10



    DLT has increased posting volume, drastically decreasing quality. Northstrong in a vain attempt to catch up has actually resorted to posting basically nothing...and...
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