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  • Sticky: I'm lost

    Isn't this the same as opus
  • true but i ran in to this issue today at the y. ...

    true but i ran in to this issue today at the y.

    i was up to 275 but i did not count the weight until i could not add anymore weight. my max was highest ever at 275 if the bar weighed 15 pounds....
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    Sticky: i know yea yea good times good times

    i know yea yea good times good times
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    5,805
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    Sticky: nice work

    nice work
  • well, you have to understand that all women have...

    well, you have to understand that all women have a wild side, extremely wild side and are open to way more than you think. But here's the deal, you have to be patient. i wouldn't bother showing the...
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    546

    Shred Fat

    What should I do to start shredding fat. I don't want to lose everything g I worked so hard for. I read a piece about caloric needs but what's the real secret to dropping body fat while keeping...
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    Pre Contest

    I way 185 and my body fat is up to 14% I think. If I start shredding now will I be too small to compete once I reach 5% body fat. I have never competed. I'm 32 and want to try a mens physique...
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    Pre Contest

    Ok, so here is what I've been doing to shred down, and I know it's wrong because my strength dissipates. I incorporate a long run into my training. On Sunday I run 5 miles then add a mile every week...
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