Don't squat. It's not worth it for you. It incurs a ****! ton of expenses for your landlord too (Court fees/sheriff fees/hiring people to literally chuck your stuff into the street).
My 26 year old friend has his dad bring him his dinner to his computer, plays music yells on voice chat while his parents attempt to sleep in the next room. He still gives them Christmas/ birthday...
Got the same shiet with my left shoulder, couldnt lift for almost a full year. 3 months is way way to early to even look at a dumbell with torn labrums.