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Thanks for the advice man, already done the costing etc if it were just electronic so selling on amazon, ebay etc via paypal.

not sutre about setting up a shop, $20 a month is just digging into...

Looking at 500 for around $300, lookig at what's on the market just now, for instance on myprotein.com they have plain ones basically the exact same as I'd be getting for £3.99 so like $6. then...

My aunt told me that protein shakes will make my bones brittle and i'll break them all the time.

Her source of this information was an episode of "doc martin".

Don't let it get to you bro

Hi guys, I've posted a poll to do a bit of research, all is explained in that thread there but if you could please vote/ give any input I'd very much appreciate it!
...

Yeah just normal lifting straps, they can be used for anything that requires a good grip really.

Sorry for the lack of clarity, the straps are 1.5-2 inches wide at the wrist and 1-1.5inches for the rest of it.

The actualy padding is around 5mm to provide comfort.

Hi guys,

I'm doing a little bit of research just now and was looking to pick your brains.

Myself and my brother were thinking about venturing into buying and selling fitness accessories like...

Brilliant mate, inspiring.

Where are your current lifts?

Also, what kinda of diet? How many calories?

Routine?

I'd have said you have much more in you, maybe 8 reps there?

well done!

I just bought 6kg of impact chocolate which tastes good with water or milk.

It was a deal like 1kg free if you buy 2x2.5kgs

id recommend that flvour, chocolate mint, chocolate nut, banana.
...

great work man !
what are your lifts like?

your back is sooo wide! crazy!

So as i mentioned had a weekend away, and have probably undone some of my cut but i got back to it hard on monday.

Unfortunately I wa splaying football last night and went over on my ankle pretty...

90kg BENCH

Not put this video up, here it us...

http://www.youtube.com/watch?v=Vmzul_Cq-00&list=HL1362338812&feature=mh_lolz

Anyway, todays workout ...


Upper Body

Does the mini rangers top come with the grey parrot?

it does look cool as hell with the red tail but also, it looks like a pidgeon :/

SUNDAY MORNING WEIGH IN

174.2 lbs

Buzzing!

Still losing weight rapidly, so i think im gonna up the calories a little just to get to eat a little more.

This week i'll go for 2400 calories...

Currently cutting so wont be adding to them for a while but i'm at


Bench - 90kg / 198lbs
Squat - 130kg / 286lbs
Deadlift - 150kg / 330lbs

Total - 370kg / 815lbs

kinda gutted but gonna...

aldi do 1kg of chicken for 6.99

tuna is about 50p a can

also i work for tesco so get 10% off anyway

1 arm DB rows seem to work best for me.

Just any movement where you really feel a good squeeze in your lats, that should help promote some growth

Just a quick update, gym on Sunday got a 90kg Bench PR, it is on video, I'll upload it soon.

still around 176, I think I'm now missing all glycogen/water weight.

Feel a bit leaner so will...

Go for it