Search:

I wouldnt. If you are hitting your musclses hard enougth with the weights then you should need the rest. I only use resistance bands at home to stretch out my rotator cuff that has been bothering...

Why 8? Summer starts in 5.....

4-5x a week with weights. Try to get stronger in the compound exercises, benchpress, bicep barbell curls, dumbbell press, etc.

2-3x a week of cardio. I run 2-4...

Looks good, eventually I think you will need to cut out some sets when you start getting stronger. Also, no bench press?? Your first chest exercise should be good old fashioned bench press.

Good...

Flexing is overrated. You ever see a racing horse flex? I just warmup, no stretching or flexing....

What is your running pace? I try to keep everything at a 7 minute mile and under, also when I want to start cutting I add some sprints....

Nah, no problem. I do it all the time, you might even get stronger. The arms can take a beating....

Good luck!

I hate crossfit. It is pretty much yuppie circuit training....

For some reason I never mix them. If I am in a "chicken" mood I will eat chicken for a week straight, and if I am in an "egg" mood I will eat eggs. That's why I have been noticing a big difference....

Ive noticed in the last several years that my body has a completely different reaction to chicken, tuna or eggs.

I usually gain a little bit of mass and/or fat with eggs. I think I am going to...

I think your plan is pretty good, almost the same as mine. Only difference is that I add traps to my back routine.

Good luck!

I just switched gyms after about 3 years, and I can't believe what a difference it is making. I was going to a super crowded Dolphin fitness after my other gym burnt down, and I was starting to hate...

Looks pretty good, I would get rid of the close grip bench, that looks like overkill. How come you only have 3 days?

Good luck!

I wouldn't lose weight at your height, you need to increase your lifts. Is your bench press over 275? Dumbbell shoulders over 75's? You just need to hit the weights harder and heavier, and you will...

This is my current work out plan for the next several months. I am trying to stay "lean" throughout the year, so I will be running outside this entire winter. Thank god the weather has been...

That plan looks pretty good to me, I would just get rid of the dips on friday, looks like tricep overkill.

Good luck!

Why use supplements? Just add some extra cardio and cut your calories....Don't try to take shortcuts but work on a permanet change in your habits.

Good luck!

Just by running and a diet you can get in pretty good shape, but you need the heavy weights to get in really good shape.....

Good luck!

That's a tough routine! If you don't pig out you should see results immediately...

Good luck!

Sounds like anxiety.......That could make your tired and low energy when you really aren't.

I would forget the bulk, just add some extra cardio and tighten up the diet and you will start burning off the fat. Might have to cut a couple lb's when the summer rolls around.

Good luck!