Search:

does dips transfer to bench strength. Yay or nay?

This coming week Im gonna start a 3x week, Fullbody training program, with only 1 "big" exercise for each musclegroup. I would like to focus on weighted dips since I think it's a awesome exercise, so...

Hi guys, sorry if posted in wrong subforum, didnt really knew whereelse to post it. Anyways, Im doing the following training each week:

- 3x bodyweight strength training(wed, fri, sun) at home,...

wow.. really good man, keep it up

can you give some tips?
how much did/do you train a week?
which rep ranges? and how many sets?
how much do you sleep?
diet?
any alcohol or cheatmeals?

http://www.startbodyweight.com/p/start-bodyweight-basic-routine.html
http://www.reddit.com/r/bodyweightfitness/
http://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine

youtubers:...

I live in a normal 2 room apartment, and considering getting a powertower to do weighted dips/pullups on, but ya think there will be any problems? like will the floor get damage or anything when I...

if you can do weighted pullups/dips there is no limit imo.

http://www.youtube.com/watch?v=nqbFPN0SkLI
http://www.youtube.com/watch?v=GhfLNN4BloY...

Im doing weighted pushups, with a backpack I load with plates. I dont feel any issues doing them regarding my back, I just wanna know if it is a bad idea? its a big backpack so they are scooping down...

@Lifting4gains: I can do around 20-25 good form pushups now, I wanna go further with something harder to lower the reps and up the resistance.

@flooter: I thought you lifted that from just normal...

anyone?

how much of your bodyweight are you lifting, doing 1-arm pushups?

thanks

Hi

Im doing a normal 2-split(2xpush, 2xpull a week) and I would like to go from cable pulldowns to normal bodyweight pullups. I can do 4-5 put will like to go up to 10 reps. Will I get there if I...

as morty says it looks normal. All in your head. But the good news is that if you really got issues about it you can just Work on some overall bigger torso. Pullups and Rows gogogo :)

Im also going to, just didnt knew if jogging would help untill now :)

can you help me with my other question, right above your comment? :)

hi thanks for the replys! @gravitylee, I think it all will be alright regarding getting skin cancer, but thanks anyway :)

my final question: will running a 10k twice a week interrupt my goals...

Hi there

I have a mild depression I have been fighting against for like 1 year now. I have been working hard at the gym, but also find it really rewarding for body and mind to take a run...

Looks good, I do alot of bodyweight stuff and love it. I would just recommend doing hyperextensions/back bridge for lower back, then you can also do inverted rows under a solid table and parallel...

I do 4 x lifting a week, main goal is to get stronger. If I get bigger to, then its just a bonus, but nothing Im really training/eating for to get. Can I do a beginner running program with the end...

ok, maybe up to 20?

but doing them weighted 5x5 with the program as I listed above, will be fine?

hi, want to hear if adding weighted pullups and dips for 5x5 to SL5x5 is 2 much?

was thinking doing it like this:

workout A:
- squat 5x5
- bench 5x5
- rows 5x5
- weighted dips 5x5
-...