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Hi, I'm looking for a trainer for bikini competition in atlanta, GA (duluth, suwanne, johns creek, lawrenceville, alpharetta...)

i been lifting since beginning of this year. i have seen some results but for some reason my muscle stopped growing.
my workout routine is back/ biceps, triceps/shoulder/chest, legs,...

My goal is to gain triceps, bicep, and back muscles while cutting down fat.
Do you think it's better to do cardio separate?

I'm thinking about to do HIIT after weight training.

Two times a week for 30min (5min warm up, 20min HIIT, 5min rest).
Banana+protein shake between training.

Is this going to make the...

Does it really work?

My trainer also makes my workouts as I go and I do similar workouts almost every time. He does spot me when I life heavy but other then that he just goes to his room and do something else. If I had a...

I had personal trainer for about two and half months but I'm thinking to just start working out by myself cause of money problem. Do you think it's better to have personal trainer or no?

I'm thinking about to use Jennifer Rankin's muscle building training plan on bb.com. It has only per body part on a 1x week split. It seems like cutting training plan is better to me. What do you...

I'm currently having 6 meals a day.

1. oatmeal 1/2 cup, egg white x5 (scrambled w/ olive oil) = 295 calories
2. whey protein 1 scoop = 120 calories
3. grilled chicken breast 100g, vegetables =...

thank you for the advise! but i'm afraid of getting fat.............

I'm 21 years old and i usually eat about 1500-2000 a day!

I'm trying really hard to gain muscle and my personal trainer just tells me to eat more more more and more.
but he's not telling me exact amount of calorie i need to take daily...
height 5'6,...

since it's summer break, I'm thinking to get my ace certification.
How did you guys study for it? (3rd edition or 4th edition?) and how long did it take you to prepare?

Thanks!

I tried 0% plain greek yogurt and added blueberries and honey..but... i just CANNOT eat it. :( The taste was really bad.. should i try 2%?

is flavored greek yogurt not good?

120 calories
0g fat
17g carb
14g protein

My whole body is lean except my belly.. :(
I'll post few pictures of my body if you would please tell me if i have too much belly fat or not !

I'm trying to gain muscle mass while getting rid of my belly fat.
Since I'm trying to gain muscle I would like to find out when will be the best time to do cardio! (I lift 4times a week).
separate...

I'm trying to gain muscle mass while getting rid of my belly fat.
Since I'm trying to gain muscle I would like to find out when will be the best time to do cardio! (I lift 4times a week).
separate...

I decided to try 3g of Kre-Alkalyne creatine pill after workout.
but should i also take on off days too?

when should i start taking it?