I do the 25 min version in order to save time and it's working. I've been getting positive comments from my mates and my clothes fit better. Already going to Old Navy for new shorts for summer. I...
Def stay away from the brewskies brah. I cut out that last month and am down 10 LBS already. Not saying you can't go out with your besties every now and then and chug foamers but be careful what...