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Cold, Flexed slightly
http://i747.photobucket.com/albums/xx114/jpnationalguard/photo22.jpg

Cold, un-flexed
http://i747.photobucket.com/albums/xx114/jpnationalguard/photo23.jpg

Bump ... There's a show coming up in March of next year, and I was wondering at this rate if I will be in decent condition for it by then.

Thoughts would be much appreciated.

Before my workout I run 1 1/2 miles, then after my workout I run a half mile and do 5 minutes on the punching bag.

Thanks alot man!
Yes, I am still cutting, I will probably cut down to 200lbs or until im happy, then start clean bulking.

This is me after a bulk. Height=6'3 Weight= 230lbs

http://i747.photobucket.com/albums/xx114/jpnationalguard/myprogress.jpg

This is me after a short cut to 215lbs (still 6'3 lol)

Flexed...

I don't see how, I was 230 in the first one and 215 in the second one

update: slight flex lol
any results?

http://i747.photobucket.com/albums/xx114/jpnationalguard/photo20.jpg

that was unflexed, but i was also at 230 there, im at 215 now so its probably cut down a bit

what?

nah i just changed everything on my profile, def no low test im 6'3 220 dude

ok cool thanks

Very nice calculations but on my cut i only eat 28g you the "8" part down ahaha
i have like 50-70 on a bulk

bump

where did you get 58g from?

think i fkn care? is that supposed to scare?

u mad?

ya u mad

sorry dick, i searched for cut and it came up

yeah you really have to find out by experimenting your diet, like they say 4000 cals
but im on a cut and im 6'3 220 and i eat 2330 cals, 200g carbs, and 250g protein and it works great for...

bro you need more cals and protein. try 1600-1800 cals, and at least 150-200g of protein and maybe even at least 80-120g of carbs, youll lose alot of muscle with your diet, and watch that damn sugar,...

try eating about 6 meals with a total of 1800-2100 cals

meal 1: oats, egg whites, protein shake

meal 2: chicken and green veggies

meal 3: tilapia,sweet potato, green veggies

meal 4:...