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how do you brahs fit in the blue jacket? srs

my shoulders/chest have grown.

i went to get a new jacket and it seems if i get one that fits in my shoulders and ask the tailor to take in the mid...

Thanks all. This is a great thread. I'll keep posting in here when I get updates.

So far, I'm having to pop ibuprofen 1-3 times a day at 200mg to keep the pain subsided. I can easily take it down...

so your still dealing with these issues? that sucks bro.

Going to have my first appointment with surgeon on may 8th. Not sure what he'll say, but I want to get this **** overwith. Gains have...

I'm about to go through this process, so thanks to the both of you for providing your stories.

aryan, looks like you had a scoped surgery.

what kind did you have talby?

I have two confirmed...

thanks. gonna say bye bye to the barbell for a while i guess

good luck mang!

gonna check back from time to time

i've been concentrating on my bench form for a couple months now and I've gone from repping 245 down to 205 and i have trouble keeping my form at this. very hard to keep my elbows in, shoulders down....

I have some persisting imbalance issues:

Left pec is bigger then right
Right posterior and anterior delt is bigger then left

I used to have some terrible bench form for a while. Would flare my...

I've got a friend who has developed this bump on his shoulder. It is not painful, but seems to have at least some swelling. He still has full range of motion.
It was leg and shoulder day. Exercises...

thanks for the tips. gonna go try this out now. might take some videos if i can get away with it. gym is kinda gay about it

Been stuck at 325 lbs for 3 sets at 8 reps for a while now. Pretty sure it's due to my form cause I keep injuring myself. Always pull my lower back out (feels like two gushers, the fruit candy, are...

good call on that volbeat song. rest of that album is just alright.

as for me, anything by For Today gets me pumped. That and Oh, Sleeper

OP speaks the troof

lift.
at the very most they took 40 mls and that's being generous. they probably took 28 mls which is nothing.

I'm a lab tech btw.

lift

Love Ron Paul... the only person who actually has common sense who's running for pres

have to pay :( i'm so cheap, but very interested in his articles so i might pay up.. dunno yet.

quite interested to know your specific thoughts on paleo. If you've written something about it before, please link. Would love to read. srs.

EDIT: a quick google search has lead me to a youtube...

OP, just combine flaxseed, fiber, bcaa, unicorn tears and infant back hairs to up your protein absorption rate.

Then refer to the 80/20 rule in this link....

There's not a problem with consuming "to much" sodium. Drink more water or eat more potassium and the extra salt you've consumed won't matter.

ya i'm pretty bummed i had to take a break. Sucks. I want it to hurry up and heal :\