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I was having trouble losing fat for 6 months. I was drinking 100 oz of Pepsi Max a day. Stopped drinking it. Losing fat easily now. I don't need a study.

Rumored to cause diabetes, increase...

Making gains brah

How much longer are you bulking for?

While it is good to draw inspiration from someone I do not think your goal should be to look like them. You should aim to be the best version of yourself. Everyone's body is different so celebrate...

Wow...it's been a while since I checked in on this thread. That's a great story!

Thank you to everyone that has contributed to this thread. You are all an inspiration to me. In the past year...

Hmmm, I was excited for a second about this CMO business but then I googled and came up with this: http://www.ftc.gov/os/2000/05/cmocmp.htm

tl;dr:

11. In truth and in fact,

A. CMO has not...

This. Keeping track and adjusting for your goal is key!

:( I know this feel.

This. If it's something you really want, put in the work and make it happen. Stay consistent and get back on the wagon as soon as possible when you fall off. It's a journey, not a destination. GO...

I don't understand. You look like you never stopped.

Looking great right now IMO.

Well you lost the duck lips, so that's progress.

LoL

Jk brah you're looking bigger so I'd say you are on the right path. You don't look like you've added bodyfat really so grats!

Keep going.

Ur doin it rite.

Liked your fan page. Will follow. Thanks for motivation.

so jelly

I'm so jealous of that transformation. You look amazing now.

Maybe I'll make it somewhere this year instead of spinning my wheels.

Keep at it bro! Consistency is key. Great physiques aren't rushed. They take time. The advice already given is pretty on point.

I'm currently cutting at 2200 cals while lifting 4 days a week...

LOL'd at username and post title combo.

Bodyfat is too high to see abs. Certainly could increase cardio, but I'm a fan of decreasing calories instead.

Do you lift?

Lol

Amazing! You are an inspiration! Can't wait to see what you do next.

Awesome progress!!! I'm at 189 right now cutting down and I'm probably twice the bodyfat. Haha.

In your Second pic - in the pic all the way to the right - what brand tanktop are you wearing? /...

This.

LMAO

You look great!

Lookin huge man!

Who makes that hat you're wearing?