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your pretty smart. didnt think of that.

thanks.

L-glutamine is fine, and cheap, but Glutamine Peptide is best for recovery. Its not a "free form" amino acid so it CAN be bonded with other amino acids which makes it more stable and better...

Im no expert, first. :) but i wouldnt assume that taking her to the gym means you have to be leashed up and not working out with your buddy. she may end up LOVING the alone time she gets at the gym...

BUMP

on the duck tape. ha.

Thanks for all the replies and support. Gained 4 pounds this week but may be the weight gainers and intense lifting off the bat. Weighed 144 after workout today. Now a few hours later im at about...

You're right, picture is a little skewed to me too. Checked today and verified 5.4. Not happy about it, since it's making me thinner and lighter. Thanks for the support.

That is what i figured. 30 pounds is more of an extreme goal for me; what im reaching for. But ill enjoy any weight along the way. Thanks.

Just about what happened here, went from 150 to 133 because of a dry socket. I am focusing on eating bigger. Thanks for all the info.

Ok. I know this will not happen over night. But i have been unhappily thin for too many years. 23 yrs old, 131 lbs (give or take), and 5'11".

I work out often so i am very defined. I have around...

why the multi's and coQ? what does this do for you?

how do i figure out my "lean body mass"?

my translation: get a body fat % and subtract that from actual BM. am i correct?

thanks