Search:

Haven't seen it in person but this looks intriguing and is in Canada:

http://www.treadmillfactory.ca/fit505-heavy-duty-flat-bench

Seems to be the case in some of Europe too. Was watching Greek TV and noticed this type of light breakfast tons of times, really stood out to me.

Having a tough childhood doesn't mean you shouldn't have kids man. On the contrary, it's given you good insight into how important it is to be a good parent and how much it matters to a kid. You...

Beauty is in the eye of the beholder opie. Sounds corny but its true. There's someone for everyone.

Just focus on being the most awesome version of you that you can be.

Does this really work? For instance I like to have 3 cups of California mix veggies at dinner, that's 150 calories and 30 grams of carbs. Could I just ignore these carbs and be keto?

Also what...

It's not necessarily that they weren't into you. They may have been committed. Plus there's also the reality that guys rarely get approached so it's easy for them to freeze up and reject because...

That sucks.

Impressive. Most impressive. Good job Opie.

Op your delts are sick, defiantly an asset rather than overpowering imo. What kind of weight are your shoulder pressing to build them?

Hey Op, if you're still around how did the seven day a week training work out for you?

Wish I could successfully embed lol, just quoting my man CT Fletcher. In the long term I don't necessarily disagree although I think there is something to be said for short term old school...

You can if you COMMAND them to grow. ☺

Bro-splits can be great if you have the time, nutrition and recovery ability but for 2-3 days a week I really like full body. If you can commit 3 days a week I suggest doing a Bill Starr type of...

OK assuming you are serious here op and not trolling or whatever. You do not look stupid, you are a just a big guy but a big guy with a good base under the fat and great potential imo. At this size...

I get what you are saying here and agree that making himself feel better shouldn't be the motivation. Rather the pained conscience is a guide telling him what he did was wrong and that he needs to...

[QUOTE=Rabbitjb;1513788461]...do something that benefits other people...volunteer at a homeless charity, become a big brother mentor, go become a volunteer in a hospice or old people's home
...

Grace is always there to strive towards but it's the journey and effort that counts, it's not an on/off switch. You just have to try to do the best you can in each decision to aim in that direction....

Opie I agree tell her the truth and leave it up to her so she can at least have the satisfaction of choosing to dump you if that's what she wants. I figure you owe her the truth and the choice....

I refuse to believe that a man who benched 300 at 17 is a husk and can't achieve love and happiness. Back then you had the eye of the tiger but you lost your itch. Now you have to get it back and...

lol yup.