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ok i will take your advice and join fitday. thanks alot for your imput. i will have to change some things up a little bit. maby ill notice after a few weeks if im doing any better at my new plan.

i been working out about 2 months now. and not seeing much change in body shape or muscle build. i go to the gym 3 to 4 times a week for about 1hr. i have lost about 5 lbs. i try eating a good diet...

after lifting during the week i stop at mcdonalds and get 2 fish sandwitch with not tarter was wondering if anyone else dose the same thing it says on the box there is 380 cals in the fish so i...

not supposed to be sore to see gains

that sounds good

Thats a good idea. But sometimes after work im about to fall sleep standing up. Thats y i hit the gym right after work. To keep me moving and doing things.

im about the same as you i work 3rd shift and im trying to figure out eating also like today i went to the gym after work about 8am sleep at 10am till 4pm i try and take protein after my workout so i...

oops i didnt see that one haha

y not go till failure will that hinder progress??

ok thanks. i do think i might be rushing a little

i try and change up my routine. i got a work plan off bodyspace and try to go off there list. i do like 3-4 sets of each. im not lifting heavy enough you think??

so how do you know if your getting the mussel group worked if your not getting sore???

so i been going to the gym hard for about 3 weeks and i work my ass of with my lifting during the first week i was sore in my arms and abs but now i feel like i could go and re-lift every thing that...

well as long as it takes to sit on the computer and build up that many posts take 15 mins off that posting. and make food and clean your dishes in the sink. sounds like lazyness

I have been cutting back eating. im 6'4 213lbs i have a little extra body fat i want to cut off. but working 3rd shift im backwards from everyone else sleeping, eating, ect. i usally eat salad and...