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Depends, by typical cutting programmes, 2 months or more. By some other methods, like no carb variants, you can drop about 0.5-1% a week, example would be the get shredded diet off T-Nation. However,...

Hahaha, yeah, but you don't say "excuse me fat person, can you lay in a horizontal position on me try to squeeze yourself into a long, bar-like circumference and excuse me while i Bench you up into...

So as a hypothetical scenario, a bb'er prepping for contest, creatine mono, even in small doses would hamper definition?

Look at people eat alot and do alot of wide grip pull/chins. I.E Marines, Navy SEALs.

Especially Navy SEALs. What do most of them have in common? Wide upper backs and big arms. Not so much chest...

I've always wondered, does creatine mono when taken in small doses (*cough*correctdosage*cough*) of say 5g a day, cause water retention both intra musclar and in the skin? Or just intra muscular?
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Uhhh you guys do realize, that whether you eat below 30g, or exactly 30g of carbohydrates, you are still in ketosis? It's like I said before, I love this diet and it's great and all, but it's still,...

Wow, if your anal enough to worry about the extremely small amount of decline in test levels for a small time frame after ejaculation......


Anyways, to answer your question, test levels slowly...

Wow. Strong ignorance. Dietary Cholesterol is an anabolic substance, vital to production of certain growth hormones.

Yes you could keep squatting 100kg each week if you're still only able to rep out in the 8-12 rep range and get better hypertrophy than adding each week and staying in a 3-5RM range.

You don't...

Calling Disc Hoss to the front desk. Disc Hoss to the front desk please.

Oh wait not T-Nation, sorry. Forgot this was BBing.com where fats are considered evil rather than a substance vital to...

There's a well know kyokushin karate master who is over 60 years old, sleeps only 3-4 hours a night and is in excellent health. So no, it won't do **** besides make you tired throughout the course of...

Put it this way, if you can see abdominable definition, you're probably closer to 10-12% than you are to 22%

Yes I am on the anabolic diet, despite fancy connotations people want to give it, it is in essence a ketogenic diet.

You ever seen a guy who's been running most of his life? Big ass calves.

I'm pretty sure no-one gives a **** about his "fatty" obliques. That is the most alpha physique ever. ****s all over jay cutler's physique IMO.

you do realize that the bigger you get, the harder it becomes to put on muscle right?

Pro's consider it alot because they have already got to their limit, then pushed through the barrier with...

Dude (energetical) is apparently 6'0 79kgs/175lbs. I call bs, either he's heavier or he's shorter, he's too big to be just 79kgs at 6'0. Then again...water retention etc.

Ohh ****ing snap.

I'd **** the midweek carbups off If you haven't been on the diet for very long. You're saying you're doing it because you previously got dizzy from working out while in ketosis (fancy connotations or...

Anyone else?