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I read alittle about this recently and was wondering everyone's opinion on taking this supplement and if its worth getting it or not. Im currently taking ON 100% whey and GreenMag.

Also was...

Good thread
Does go to show you those who cant do, teach.

I made this nutrition plan for a friend. Before i handed it over to him i figured i'd see if anyone from the bodybuilding community had any input on it (anything i might of left out, or anything...

Would orange triad be fine for everyone? How about men and women in there 50's?

You should always switch up your routines. A switch in your routine will most likely give you positive results.

Just got my OT bottle in 5 minutes ago and took two pills - They sorta do smell like orange tic taks wen u first open the bottle, and they have absolutely no taste

I usually add more fat to my meals if they arent filling and lower the carbs (sorta like a keto diet i guess) I usually eat whenever im hungry with all the macros and **** in order - tho im more a...

It has way to many carbs for a "pre-contest" diet - and the filet mingon has way to much fat and should only eaten sparingly. I think this guy just made up a random diet plan trying to give some...

The more i read this this thread the worst it becomes...No one should listen to this guy. Negged

That is an awful diet....Research more before you start giving advice

Ordered

x2

Info came from a study of whole food multi-vitamins vs. synthetic vitamins

synthetic vitamins have the same molecular structure as the Natural whole plant, and are therefore the same or at lease...

Ah that question wasnt directed towards you lol - anyway thanks for attempting to answer it

Same here - Was just wondering tho, i read the warnings on them and "it may cause a slight tingling in some users" - Can someone plz clarify why it creates a tingling feeling.

Im not sure if this was answered before but are these tablets synthetic?

keto diets do have a "carb up" period. So how can you say this?

Why should it be avoided? Assuming that solid food is eating with it

x2 - Controlled labs are giving out samples of gm, pw, and wf