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I think it's just because my nips are hard in the after pic...it's winter here right now so I pretty much have constant THO.

Even though the general consensus is that you can't build muscle while in a caloric deficit I went up in all of my lifts over the last 6 months while leaning out. I was pretty fat before so I'm sure...

I started in early Feb. of 2012 and took the picture on the right about a week ago. Not quite "there" yet but getting damn close.
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When people like Martin say it's OK to consume up to 50cals during the fast they're usually saying that to justify taking things like BCAA's - it's questionable whether THAT will break the fast, hard...

This (or any other non-fatty fish pretty much). Albacore is awesome too.

Like dmacdonal9 said, there isn't much compelling evidence that there is a discernible difference between fasted/fed cardio - do whichever you prefer.

Thirded.

That's an impressive TDEE for someone your size - have you maintained the same level of activity? Maintenance is a moving target and not as static of a number as people think - if you aren't moving...

Unless you're extremely active you're going to need to lower your cut cals. with a light multiplier your TDEE is roughly ~1877...that's not even a 200 calorie deficit and will take about 2 weeks to...

Don't make any changes to your plan until you haven't made progress for 3 consecutive weeks. There is a lot going on in your body that can make it feel like you aren't progressing so you shouldn't...

I can relate to this one too. I can't even begin to count the number of weird stares and "ew" remarks I've gotten while eating vegetables, especially raw.

Couldn't agree with this more. It's like a nut mixed with butter....oh how I love avocados....

This. Get back on your program and don't even give it a second thought.

Currently doing a hybrid of Starting Strength on top of another dumbbell program I found online. I'm a diehard IF convert, I really don't think I could have made it this far without it. Being able to...

The good news is you don't need any of that ****, literally none of it is necessary for fat loss. Take the other advice in this thread and start tracking/weighing EVERYTHING you put into your mouth....

I agree he should recalculate his macros but lowering his intake by 500cals at a time is not a good idea IMO, if he isn't losing he should reduce by 10% every 3 weeks there is no weight loss.

Came up with this one last night, ~500cals for 71g of protein

http://forum.bodybuilding.com/attachment.php?attachmentid=5199383&stc=1&d=1356025734

To prepare:

1. Put down one tortilla with...

See this thread: http://forum.bodybuilding.com/showthread.php?t=150242583

edit: deleted (lolz didn't realize I was replying to a post from 2006)

I know where you're coming from; my favorite foods used to be candy, pizza, and ice cream. The first few months are going to be the hardest, after that your habits will become engrained in your daily...