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As far as IVe been able to tell, figure girls will have larger muscles, more definition. Judges don't want to see a lot of muscle on a bikini girl but both divisions of competitors should have low...

All of these pics of ab exercises and no pics of clean eating? I have an ab exercise... lay down, keep the back of your legs flat against the floor. Eat broccoli. Repeat.

Youre welcome =)

I work out at home and have been training for a figure competition. I have a womens-size bar with rubber plates, and odd dumbells (1-15lb, 1-12lb, 2-10lbs) I recently acquired a bench that has a leg...

Wearing a bikini suit then would work to my disadvantage? Maybe I could be a trend setter! It really is just dated feeling. I don't know if I would feel comfortable in it.

I see that all figure girls wear high-waisted bottoms but I dont see anywhere on the NPC website that this is required. Are high-waisted bottoms a rule or a preference?