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    233

    That's a pretty bad "routine" if you want to call...

    That's a pretty bad "routine" if you want to call it that. Just read the stickies, and get on a good workout program like Starting Strength, All Pros, or Novice 5x5. If you're a beginner, you...
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    298

    Please don't recommend anything like this to...

    Please don't recommend anything like this to anyone ever. Beginners should stick to Fierce 5, ICF 5x5, Starting Strength or All Pros.
  • 8,159 + 40 = 8,199

    8,159 + 40 = 8,199
  • 109,124 + 40 = 109,164

    109,124 + 40 = 109,164
  • Monday 11/16 Squat 290 5x5 Bench 245 5x5...

    Monday 11/16
    Squat 290 5x5
    Bench 245 5x5
    Deadlift 405x2

    Hahaha, I got under four hours of sleep the night before. No energy at all. Was a miracle I got my squats and bench done, but my...
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    190

    If you're new to working out, you shouldn't be so...

    If you're new to working out, you shouldn't be so focused on biceps. What routine are you running, and how much do you squat, bench, and deadlift?
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    1,067

    That's the main problem right there

    That's the main problem right there
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    1,067

    OP, what's your height and weight? How much can...

    OP, what's your height and weight? How much can you bench, squat, and deadlift?
  • What are you running right now? How are you...

    What are you running right now? How are you sleeping? Is your form decent? If you're already on a solid program, sleeping as well as you can, and your form is on point, then yeah, I'd suggest...
  • He's probably gonna delete it again lol

    He's probably gonna delete it again lol
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    146

    Staying up all night has horrible effects on the...

    Staying up all night has horrible effects on the body and mind. Sleep is the best recovery for muscles. Even if it's just a little, you should definitely sleep. Set your alarm on full blast if you...
  • 108,514 + 50 = 108,564

    108,514 + 50 = 108,564
  • Thread: advice

    by TheBeastTyler
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    3
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    134

    Read the Nutrition section stickies; it has just...

    Read the Nutrition section stickies; it has just about everything you need to know for now.
  • Wednesday 11/11 Squat 230 2x5 Overhead Press...

    Wednesday 11/11
    Squat 230 2x5
    Overhead Press 110 3x5
    Hip Thrust 185 3x8
    Fat Grip Hammer Curls 35 3x8
    Rotator Cuff Twist 20 3x12
    Pull Ups 3x16

    Friday 11/13
    Squat 345x4, 185x16 (getting...
  • Then do cardio on your off-days. Just make sure...

    Then do cardio on your off-days. Just make sure to make up for the calories burned.
  • What;s your height and weight? You probably just...

    What;s your height and weight? You probably just need to get on a proven program and eat more.
  • 106,747 + 95 (forgot to post a few times) =...

    106,747 + 95 (forgot to post a few times) = 106,842
  • 92,079 + 75 = 92,154

    92,079 + 75 = 92,154
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    Wtf. Okay, then how is it "dealt with outside...

    Wtf. Okay, then how is it "dealt with outside this workout"?
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    297

    Seven ab exercises, no deadlifts or squats, and...

    Seven ab exercises, no deadlifts or squats, and nothing at all for legs? No...just stop it. Just scratch all this and get on a proven beginner routine. Fierce 5, All Pros, Starting Strength, ICF 5x5...
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