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Hey, 2 yrs ago, I was diagnosed with Type 2 Diabetes. I had size, but had never been able to get cut. I went from 255# to 204 in 90 days!! Lost muscle --ZERO FAT. Two years later, been trying some...

Boil-- thats what you do with eggs-- in hot water; while you can boil chicken its gonna be pretty bland (unless you boil the chicken in dark beer)
Broil- thats the top burner in the oven, its fast,...

try it with an oil based salad dressing--as your marinade, redwine/vinegar/oil delicious, balsamic vinegarette; if you find an asian/sesame salad dressing you like-- you'll love it as your marinade

I know that Im about 2 weeks behind-- but I had gotten out of the habit of checking the threads. But I am gonna jump in here at the bisexual points.

I wont say that they dont exist. I did the...

I would like to be considered for this contest. At age 42-- I turn 43 in March, I know that I can get into the shape I need to be in, this contest would just push me to set a goal date. GOAL: Gain...

many thanks-- I knew that the first meal should be heavy carbs-- technically that is the meal that I eat before I go to the gym, since I wake up to go to the gym. and ya-- I am getting back to the 6...

Now we're talkin-- bigmuscle.com-- same screen name over there too (as well as a few other places with the same name) should anyone want to talk to this single man

well Im a newbie here. And ya-- this is sorta the thread that I was looking for. I know ANYWHERE that there are sweat, pics, men, muscle-- not only are there gay men-- but I wanna be there too!!

it takes more muscular control to NOT bang the weights. mostly the reason that is is done (especially by the young male/young male ego) is to make noise-- and show to the world--- HEY LOOK AT THE...

Hey, what I am looking for is basic nutritional information. I understand diet, and the macro nutrient profiles (to some extent)-- at least I got that part down right. My question is--SINCE I WORK...