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Bump^^^^

This is how I do it

Set 1
8 Reps @65% of max

Set 2
6 Reps @85% of max

Set 3
4 Reps to failure

Bicep peak = Good genetics + low BF%.
But it is a little too early to get discouraged.

As for EVILBABY911 don't listen to him hes just an annoying little parasite that will be banned soon enough.

MEGA BUMP!

I agree with the genetics part but another thing is sometimes if you have a medium-high BF% a section of fat between your Bicep and shoulder can hide your peak.

When I was in the gym today I saw this. A couple of guys looked like they were trying to hoist a sack of potatoes on a wall. I thought they were gonna fall backwards!

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AKA Scull Crushers

Basicly yeah. Reworded with a distinction between Strength and Stamina. I agree with your post.

So basicly I BUMPED IT. =o)

1 or two should'nt really affect you.The only thing I would say is that most alcohol is empty carbs so if you do have one or two make sure you factor that into your diet plan.

I only drink alcohol...

Thank you im glad you liked it. I just don't want begginers to make the same mistakes I did. I learned most of this stuff when I got on these boards.

You only want really 3 sets of 6-8 Reps per excersise.I would go up in weight and cut the sets back.

Marlboro Addict too...I have terrible lungs because of the damn things, but I got my ass on a eliptical trainer and now i'm up to 35 min at medium intensity. You got to build up your lung capacity....

Who the hell cares? Unless you want to buy some used boxers.
LOL.

If he is lying or not is that gonna affect your progress?

I will BUMP DIS. I could have said it better myself. Great job and keep up drive!

GUDAMN!!!! Can you say RIPPED? whats yor BF%. Nice tan too.

High weight at low reps builds Muscle and stregth. High reps at low weight just maintain muscle and build Stamina.Your diet is what deals with definition = low bady fat %.

Its all right if it is SORE and STIFF. If it is actual PAIN it is a problem. I just got done with my lifting today and my biceps are soooo stiff its hard to lift my protien shake.

This is BS. A couple of months?Hmmmm......Cmon guys in your first 2 months did you get anywhere near that type of build naturaly?

After about an hour - hour an a half of an intense workout, your body starts producing high levels of cortisol which starts breaking down muscle tissue protien to convert it to energy which puts your...

Nice quads.
Work ABS and Arms.