Search:

It's easier for people to criticize then to compliment.
By complimenting you it only makes them realize how over weight or out of shape they are. So they will put you down to feel better about them...

I do agree with this.

Thanks guys

I'm trying to calculate the protein in a 14oz RibEye steak.

What i get is this (mfp entry)
819 cals
0 Carbs
112g protein

It's a 14oz bone in steak and fat will be trimmed of will grill it...

A good diet is the best. But unfortunately you can't pin point only belly fat. Maybe some HIIT (10/15min) after your work could help.

Cool thanks. I'll go check out the GST thread. Wouldn't doing 5x5 for triceps increase that muscles strength?

Not really sure what you mean. 2 exercises at 5x5 is ok i think... No need to be super human...

What's taylormade for "GST"?

I normally test an exercises 3/4 times and compare it to other similar exercises
Example: Incline barbell doesn't seem to hit my chest as much as incline dumbbells.. maybe form.. so i started doing...

Great Thanks. I'll try out your suggestion as well.

Do you guys think it's also good to test different exercises and see which work best for me.. or stick to a fixed program for a few months?
...

Thanks for the clarification i'll try this out

cores= Squat/Dead/Bench
isos= everything else?

So i started mixing it up a little at the gym. Would this rep scheme work?

Day1

Chest
Bench press (5x5)
Incline dumbbells (5x5)
flat bench flys (4x12)

Triceps

Great story!!

I know i could lose 10 pounds in 1 month... but wouldn't that affect muscle gain?

Are my calculation ok? eating 2500 cals a day and still losing weight?

Hi Guys,
I started training Mid November. I missed 1/2 weeks during that time for travel and illness. My weight was 205/208 when i started. I should be around 195 now.

My goal is to get cut by...

Hey I took effexor a few years a go for anxiety. I think it was the lowest dosage (50mg)?
Only took them for 3 months.
I didn't really feel any side effects to be honest

Dude this is some bad advise. You don't tell people with depression to get off the pills. I understand your trying to push the guy to man up but getting off depression pills is not the way to go....

Go see a doctor for your anxiety. For not having a car it;s not a reason.
If you really want to change take the bus.. or jog/walk/run/cab/bike...

You need to force yourself at first.. but after...

I quite smoking with no electronic cigarettes or anything. I was smoking 1+ pack a day for 12 years.
Haven't touched a cigarette in 2+years.
You should never replace an addiction with a new a...

Hahaha if it was really 4 days you need to put that in a bottle and sell it LOL

Great Job bro!!

great results man. How many months to get from pic 2 to pic3?