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  • Poll: Cheating - Negative reps - experienced lifters?

    Just a question about cheating on reps to maximize muscle stimulation, hypertrophy and what not.

    An example: Seated one armed dumbbell curl - (fatigued and can no longer lift weight) utilizing...
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    A nutritionist told me the yellow yolk had hdl. ...

    A nutritionist told me the yellow yolk had hdl. which is good.. and when I couldn't wrap the concept around my head about hdl and ldl.. she explained " ldl is bad fat.. hdl can be remembered a Happy...
  • No.. please enlighten me with your amazing wisdom...

    No.. please enlighten me with your amazing wisdom Mr. MASSter. I am mildly being entertained with this thread now..
  • Do you even lift? Well, at least you posted...

    Do you even lift? Well, at least you posted something..
  • Feel the heart-buuuurrrrrnnn.. not really

    Thought I'd share:

    Something I found out on my own.. Increasing your caloric intake can take a toll on your digestive system.. and yeah.. sometimes it wants to come back up..
    ...
  • Went to a physique competition and met Ed Corney!...

    Went to a physique competition and met Ed Corney! CA is home to some of the best BB's.
  • /\ this. food is your best friend.

    /\ this. food is your best friend.
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    Don't hate (douche) on never before gym virgins...

    Don't hate (douche) on never before gym virgins who are small/overweight/too skinny.. we were possibly once all there.. (unless genetically mutated).
  • Good Morning SUNNY CA! Wishing all a good...

    Good Morning SUNNY CA!

    Wishing all a good workout.. or a fabulous rest day. Carpe diem.
  • Sticky: Conan the barbarian - soundtrack "Riddle of...

    Conan the barbarian - soundtrack

    "Riddle of Steel - Riders of Doom"
    "An Age Undreamed of - Anvil of Crom"

    If it can be imagined.. it can be made. Some serious wardrums for your warpath..
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    When I'm coming to the gym and looking for...

    When I'm coming to the gym and looking for parking..

    * people who park in the lot on the phone or just parked at the gym and have their foot on the brake pedal and don't leave * srs.. I swear...
  • I bought my 200 lbs. of weights, bench 2 sets of...

    I bought my 200 lbs. of weights, bench 2 sets of adjustable dumbbells and 2 barbells for 50 dollars... where you ask? Craigslist.. many people are just waiting to get rid of their old weights ie;...
  • Just wanted to chime in and mention a few things...

    Just wanted to chime in and mention a few things if anyone came across your thread again..

    It looks more like a partial good morning translift squat. Me thinks your brain is focusing way too...
  • http://www.youtube.com/watch?v=-6cmHDpEsC0&feature...

    http://www.youtube.com/watch?v=-6cmHDpEsC0&feature=player_embedded

    Trying to post this well edited video.. on the niners 2011 'winning season'.. work dammit!

    check out the BEAST' track.. good...
  • I'm right there with redwings.. made the most...

    I'm right there with redwings.. made the most gains from fully letting my rotors and muscles rest.
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    This. Well I do something similar to machines...

    This. Well I do something similar to machines just to warm up. 5 mins of jump rope then hit the flat barbell bench (no weight) to get my arms warmed up set of maybe 15.. fast reps. Then start going...
  • supperz Guytwozero. Nah, but not too far away.....

    supperz Guytwozero. Nah, but not too far away.. Supperz Cali Bruddahs! Feel'n Alpha lately.. it's nice when girls hit on you @ the gym.. feeling like a sav'.. want to give a shot out to deadlifts...
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    Ah I C.. the next step after the dip belt is to...

    Ah I C.. the next step after the dip belt is to have hot women straddle you while dipping.. I'll take two.. but will settle for one.
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    Dancingduck approves of this statement "cheating,...

    Dancingduck approves of this statement "cheating, is for the experienced lifters" I was taught on negatives with training partners.. and have utilized them today on my own lifts. It becomes second...
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    I love the dip! Ever since I got a belt it has...

    I love the dip! Ever since I got a belt it has been my staple and the finishing move for chest and tricep day. Thanks for posting this.. Weighted dips are fab. for lower chest chiseling. the burn...
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