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Holy detail!

Look nice now let's see how they perform. So far so good. In for the long haul

Keep the detail up great log this far

No need to stop taking the creatine. Just remember to take creatine everyday

I'd just try to drink more water with your meals. Some people will supplement with fiber also. Personally I can't have too much fiber but that's always an option that will
Make u feel "full". Then...

Only true way to shred bf is cardio and a caloric deficit just like
Most said. Get the diet down while hitting Cardio as often as possible. Of course you can add in a fat burner if you would like...

You can just eat them anytime. What makes you think you're going to get fat? Just don't eat all of them in one sitting

Congrats!!!

I'm really looking forward to these logs. More detail the better!

Na is a must for me. If it's not in a pre that I buy il always add it

I personally love humapro during my workouts. But I also don't depend on supplements. I have my diet down and use supplements for just that. To supplement the diet.

Concentrate on getting your...

Let's gooooooo!

Looking ForWard to the apps!

I agree with the above. Unless u find a non stim pre or you can get on just a pump product. Personally I'd try and use the fat burner for the pre stim and just eat a balanced meal about hr hr and...

Thanks guys and gal for joining! Sorry for the late update had a super busy week/weekend.

Not going on the weight just the mirror and pics. I'll post updates pics when I start to take them.
...

Hey guys/gals wanted to get this started to track my progress since the last few times I dieted down I didn't keep a log of any sort.

I'll post up workouts, pics, supps im using/recommendations...

creatine and glutamine is fine together. personally i have read many times that glutamine has no real scientific backing but i have had better results with adding 10g of glutamin to my intra workout...

great post chef. i don't agree with the bcaas. i personally have to have the intra. i understand why you say what you do but just from my experience in having them in my intra workout drinks i have...

its all about diet here man. i used to work for CN. that rezzerect is actually a decent product but it won't help you tone up. it will just help you recover. but if you don't have a solid nutrition...

agree with meyer. if anything try just some caffein and beta alanine on days you aerobic exercises

hahah

idk i personally never believed the hype with all the different multis animal pak has years of backing and is a resonal pack idk why you stopped taking that. ill use a multi but i personally...

i have done it with no problem. like the other said the red pill in stack is stim. so take that out the first time you take them both then ad the pill back in and see how it feels. I'm sure you will...

if you can't find anything on it prob means is not that good. honestly i have tried some supplements that don't have much info on them and they have been great but at the same time i have tried many...

if the whey is just strictly whey and the ing profiles are identical then you can go from one company to the next with no change in body mass. only way you will gain weight is adjusting your cals