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If anybody wants it I made a spreadsheet for an easy cheat sheet as to what you should be on for the week. Numbers are set to round up to the nearest 5 so if that weights too much you might need to...

Hey guys.

Main goal is to put on lean muscle mass and build strength...Currently taking Cellucor M5 and substituting in C4 every once in a while to take a day off from the M5..Lifting 4/5 times a...