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Sheiko, no question! Nothing is more fun than progress.

You have been pushing the intensity with fairly low volume for awhile now. I think Sheiko would stand to benefit you quite a bit and you'll...

That is really incredible lifting, congratulations!!

fifteen

Haha, was the first time I tried it too. Get you in a tight squat suit and you'd toughen right up I'm sure.

This is hilarious! A real man maker is a layer of blue heat with capcazin over it. Once you wash it off it burns like crazy! Good luck with the rest of your meet prep.

You didn't quite lock either of them out (knees were still bent) and you could get called for ramping the 624.

1. I would definitely make sure you lock your knees at the top.

2. Consider...

Killeen Texas according to the nationals executive meeting minutes. Thanks again for lending the nose tork on Sunday, helped my buddy pull a PR!

No joke! It will be a lifetime dream come true sharing the platform with a hall of famer at my first nationals. Was never going to get there with golf.

I do not endorse the above comment!! Would be thrilled to stay within 300 pounds of Ricks.

I think you'll like geared lifting quite a bit provided you have someone to help particularly with the bench shirt.

It seems to be a more exacting version of the sport where slight errors in...

Best of luck at the meet! Make sure you aren't carb depleted come Saturday.

I think you need to be a little more objective and look at your training the last few weeks when considering this performance relative to your personal bests. Honestly, I am really damn impressed...

Hey Mike,

Check out the Nationals entry form, looks like the USAPL is switching to the IPF weight classes come June 13, 2012. Look forward to watching you lift at nationals and hopefully meet...

I have two pairs of 2m strangulators that I'd be willing to send you for a small price (enough to cover shipping). The black pair has been worn about 6 times and the gray and black striped pair has...

Best of luck at the meet! Nail your technique and you'll have an awesome day.

Here are some thoughts in case they are helpful. I've watched your last meet video and a few of your training videos leading up to the Hudson meet. So needless to say I don't know your training...

Have you tried or considered trying box squats? Sitting back to the box and using a little more hamstrings might allow you to load a little more weight while giving your knees a break. Good luck...

Look forward to following your log!

Nick is such an impressive lifter. I think he will be a force for the American team for a long time to come.

I am dealing with very much the same thing, injured the right side of my low back a month ago while squatting. Tried to work through it, that didn't work, took a week off, that didn't work. I'm now...