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Looking good Tony ... very impressively lean..... what do you do for a work out routine..... also, what the heck is kwark?

Hey Brian,

Awesome job on your transformation man truly impressive. In your first post you said that you did the BFL challenge, I was wondering if that means you followed both the cardio and...

so I am looking for some advice on what I should do. I am currently 6 ft 184 lbs and probably somewhere around 17 - 18% bf ...should I start a clean bulk or should I cut first? I haven't really...

my apologies... i was looking for a general discussion section and didn't see one... i missed the Misc. area.

Hi guys,

I recently stopped drinking/smoking and was wondering what others who have done the same do on weekend nights. I am 22 yo single man looking for some fun ideas. I know this is a random...

awesome.. thanks guys

What is a Dorian Row and how is it executed?

Brandon... what is your diet like?

bump... anyone?

anyone here 6 ft tall about 8-9% bf and 170 - 180 lbs .... could you post some pics ... stating your stats too. Thanks.

Well first off... just so you know... you are not 9% bf in those pictures.. i fyou were you would have abs... you are probably more like 12% ... besides that you look good... i would just start...

looking huge dude. Would def recommend a cut because you look extremely puffy... keep up the good work and keep that weight moving.

Hey guys... I was wondering if any of you have a low carb marinade that you use for chicken/steak ...that you enjoy of course

haha no I am not 300 lbs...... 50 grams of protein because I am on a high protein high fat diet with low carbs. So in order to do that you have to raise your protein up higher than usual.... I am...

What do you eat for a high fat high protein (like 50g protein) breakfast. With two criteria:

1) Not a shake

2) Not horrible fat (etc. bacon)

Nicole Weeks,


DAMN!!! you look amazing on your website. I wish I had abs like that :)

I'll sign up as your diet buddy ;)

So you eat your chicken with just Cayenne Pepper on it?

When you guys cook your chicken on the grill.... how do you add the seasoning.... I have been cooking the chicken and putting the seasoning on the top and kinda pushing it into the chicken and then...

When you guys cook your chicken on the grill.... how do you add the seasoning.... I have been cooking the chicken and putting the seasoning on the top and kinda pushing it into the chicken and then...