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Almond milk with/without splenda

Put in pho soup. Vegetable/chickn stirfry with these noodles is pretty good too.

shirataki noodles

Read up on the warrior diet.

Great job. But start training with heavy weights like suggested.

Wrap in foil and bake em.

i started trying the same type of cut too(cals in/cals out, lower protein). Has been working great as well.

I check up on this everyday, keep it up!

Yep, the lower you get the harder it is. Keep going and it will drop.

nvm

Hey guys, im looking for a Bodyfat % estimate.
I started at roughly 170lb back in december and im at 147lb now. Still a long way to go. My personal guess is around 16-17% ?
Hopefully my finishing...

I use chopped up garlic, onions, salt and pepper on mine.

#1: Read the Stickies.

Lift hard and heavy, count calories(IIFYM), profit.

Maybe pinched a nerve? Happend to me before. Except I had headaches lasting for days. I took 1-2weeks off and started training again perfectly fine.

Be careful with the sauces, calories add up quick with those. Stick to mustard or no sauce.

If you want good advice, start off by using periods and commas.
As for your question, 21lb in 2 months should be doable, but pushing it. Your better off losing 1-2lb a week, and lift heavy to keep...

Grab yourself a scale, search up the nutrition info on that specific cut of meat. Weight and calculate calories. Most things can be found by simply searching "XXXX nutrition info" on google.

3.5months. Down 22lb's. All lifts had increased. So far so good, however it is starting to slow now.

Try and head accross the border if your close enough, and stock up.

Quit with the excuses. Man up and just do it. If eating junk is a must for you, then IIFYM.

I personally think you should steer away from all the machine workouts.